Is 2021 Your Time to Shine?

Is 2021 Your Time to Shine? 9 Tips to Get Unstuck   By Rod Macdonald, Certified Coach Practitioner and Tonic’s Resident Coach   Q: “So much has changed in my life over the last year and I feel like I am stuck. How can I get unstuck and make progress towards my goals?” -Finlay    A: Finlay, the feeling of being stuck is more common than ever, especially with so much out of our…

Breaking Bad Habits

Breaking Bad Habits How Coaches Can Turn the Trend By Rod Macdonald, Certified Coach Practitioner and Tonic’s Resident Coach and Jamie Bussin   On Episode #136 of THE TONIC Talk Show/Podcast we spoke about why people suffer from habits and what we can do about it. This is an excerpt of the interview.   Why do people struggle with habits? That’s easy to explain and hard to fix. We all…

How to Deal with Uncertainty

How to Deal with Uncertainty What Can You Control By Rod Macdonald, Certified Coach Practitioner and Tonic’s Resident Coach   Q: “With so much uncertainty in the world today, I find myself feeling a bit overwhelmed with my thoughts. Sometimes it interferes with my sleep and I feel tense most of the time. Is there anything you can suggest?”-Crystal    A: Crystal, there are a lot of…