What’s Possible In Limbo

What’s Possible In Limbo   Covid: In the words of the great neo-psychedelic band Tame Impala; “it feels like we only go backwards, baby”. Three steps forward over the Summer, and now two steps back this Fall. It seems that we’re in stasis for an unspecified duration, most of us unable to do much more than live day to day. I say “seems” because that isn’t true at all. I think now is the…

The Foods That Support Sleep

The Foods That Support Sleep A Viable Stress Management Tool By Megan Horsley and Jamie Bussin   Sleep is the most effective stress-management tool we have. Unfortunately there is a vicious cycle between poor sleep and poor diet in that if we eat poorly, we may not be able to sleep well, and if we don’t sleep well, we will most likely eat poorly. On Episode #151 of THE TONIC Talk…

Onward!

We Get Letters! Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness. Onward!   Let’s get this out of the way. I’m tired of talking about Covid-19. I know. I know. There’s no real way around it. It creeps into every conversation, every consideration. It is the layer of schmutz that permeates every aspect of our lives right now. We know this. We…

Improve your Digestion for Better Health

Improve your Digestion for Better Health 3 Simple Suggestions Megan Horsley, BA, RHN, PTS   Consistent constipation, diarrhea, gas and/or bloating? You probably are not the proud owner of an optimal digestive system. There are a variety of reasons why you could be experiencing those symptoms due to other health-related issues, but in a lot of cases digestive issues come from poor care of the…