Tonic Toronto - Summer 2015

The Vegan Duchess

Tonic Publisher, Jamie Bussin, knows that Torontonians don't just go to 'sit-down' restaurants when they eat out. He reviews a mid-town establishment specializing in raw, vegan, fresh and healthy food.

SOGHRATI YOGA:

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

VEGA

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

Slow Carbs

If you're going to be busy outside this Summer, you want to make sure that you're properly energized. Saul Katz has some great advice on optimally fueling for all your activities.

Sun Damage & Bad Air

Health Expert Michelle Pobega knows that the Summer environment in Toronto can be oppressive. She has some terrific ideas on how to protect yourself from smog and sun damage.

Modern Jewish Cooking

Cookbook reviewer, Naomi Bussin, reviews Brooklyn based food blogger Leah Koenig's book aimed at urban millenials interested in cooking the food of their ancestors.

I'm a 'Lucky' Man

Tonic Publisher, Jamie Bussin, knows that he was fortunate to have good weather for OmT.O. when the forecast was for thundershowers. But that isn't exactly why he considers himself lucky.

The Scoop on Poop

We don't like talking about it, but bowel health is important to overall health. Health Experts Joel Thuna and Claude Gallant have five tips to keep you regular.

Water & Your Health

Nutrition Expert, Marni Wasserman, knows that all of you will be busy outside in the Summer Sun. She wants to make sure that you stay properly hydrated and tells you exactly how to do so.

The Fabulous Backyard Makeover

Tonic Publisher, Jamie Bussin, is sick of mowing the lawn and weeding. And he promised his wife, he'd do something about their disasterous backyard. See how a little inspiration and a lot of elbow-grease can result in an outdoor oasis of tranquility.

Get Back In The Race

Are workout injuries slowing you down, or keeping you from your favourite activities. Health Expert, Kathleen Regan shares some fantastice tips on quick recovery and body maintenance to get you back into the swing of things.