Tonic Toronto - September 2019

3 Food Swaps For September

Tonic Holistic Nutritionist Megan Horsley knows that you'll need extra energy now that we're heading into Fall. Read here to find out what you should be eating.

Yoga for Athletes

Local fitness writer Anna Haines quotes local yogis Liz Harmer and Julie Watson as to why yoga can be so beneficial for athletes. Read here to learn more.