Circumstances force Tonic Publisher, Jamie Bussin, to consider different and new work-out classes. Read here to see if any of these gyms and studios are right for you.
Alleviating stress and anxiety for frontline healthcare workers and the public,
Non religious, mindfulness meditation classes streamed on Facebook Live, daily from 1 p.m. – 2 p.m. EST – open to everyone.
Discover the art of mindful living, finding inner peace and happiness during these difficult times,
Learn to practice mental fitness in as little as 15 minutes a day.