Tonic Toronto - September 2015

The Stubborn Farmer

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

YYoga

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

Stott Pilates

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

Degree

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

ALPHA Obstacle Training

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

Spynga

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

Flow Water

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

Moksha Yoga

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

Pure­-lē Natural

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

YOGA TREE:

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

SoLo GI:

Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…

Seven Spoons

Cookbook Reviewer, Naomi Bussin, thinks that cookbooks fall into two catagories; those that inspire but will rarely be used and those that are perhaps less interesting, but frequently relied on. Find out which catagory Seven Spoons falls under in this month's review.

Go On & Get Schooled

Rod Macdonald believes that in order to keep fit as adults we must not only challenge our bodies but also continue to challenge our minds. Read his ideas on simple ways you can continue to grow mentally, long after graduation.

The Good Son

When a restaurant serves good tasting food, with good service and fun drinks, is that the whole story? Sometimes a confusing menu impacts on a meal. Find out the whole story in this month's review.

Managing the Overwhelm

Yin Yogi, and Tonic Magazine Cover Model, Tracey Soghrati discusses three yoga techniques that improve vagal tone - which in turn impacts heart rate, blood pressure and digestion.

Have a Sublime September

Aries – King of Pentacles, Seven of Wands, Two of Wands You have been able to take major action guaranteed to bring you more security in your life.  This month, try to take things one day at a time.  Everything…

What is Your Conflict Style?

Things don't always go smoothely in our relationships with our mates. Carlyle Jansen identifies five communication styles and explains that understanding which category you and your partner fall under will help you resolve issues.