Om T.O. is proud to present Toronto’s first annual Fit For Fall, which will be taking place at the Distillery District on September 27th from 9 a.m. to 5 p.m. The event provides a continuous day of outdoor stretch, boot camp, movement,…
Alleviating stress and anxiety for frontline healthcare workers and the public,
Non religious, mindfulness meditation classes streamed on Facebook Live, daily from 1 p.m. – 2 p.m. EST – open to everyone.
Discover the art of mindful living, finding inner peace and happiness during these difficult times,
Learn to practice mental fitness in as little as 15 minutes a day.