Tonic Toronto - October 2013

Bring back ‘real’ play

Jack was running towards the shiny new fire engine. Push the button, watch the lights, and hear the siren. And I wondered when this reversal happened. The toys are playing and the children are watching. What happened to push the…

Yoga…It Really Is For Everyone!

YOGA?!  “But I’m not bendy”, “I’m not flexible” “I have lower back issues” “I’m a bodybuilder” “I want to lose weight”  So many people have their own reasons for NOT trying yoga, I hear the excuses all the time.  And…

Cleaning up that Emotional Closet

I have been a shy person my whole life and making friends does not come easy. I try to create as many friendships as possible and don’t necessarily weed out the ones that could be toxic because I took so…

The Second Step

They say that recognizing a problem is the first step to finding a solution, which is true, but practically meaningless if you never get beyond that first step. Introspection is great - a form of humility, but it has a…

Telomerase Activator

While aging is not classified as a disease, it causes or contributes to age-related illnesses such as arthritis, cancer, heart disease, Alzheimer’s, diabetes, etc. Murray McMahon explains that in reversing the shortening of telomeres, scientists can now turn back the clock on aging cells.

Have an Outstanding October

Aries- King of Wands, Three of Wands, King of Swords You have found a great new way to express your creativity.  This month continue to let it pour out of you in new and exciting ways.  You will learn how…

Battle: Cereal Bar

Nothing beats the convenience of a healthy cereal that doubles as a crunchy on-the-go snack, especially when it comes to feeding kids. But meal or snack, a cereal—or any food—that contains trans fats, GMOs and dangerous preservatives can have undesirable…