Tonic Toronto - March 2013

Live Food Bar

Joy McCarthy agrees that you needn’t be vegan or raw to dine at Live. Open-mindedness, adventure, and a love of food and oneself is all that's needed.

Yoga For Each Dosha

According to Ayurveda, beauty is achieved through healthy bodily tissues and energetic balance. Kristen Ma will tell you why your choices in fitness style and intensity are factors in how you look and feel.

No Milk, No Problem

A dairy-free lifestyle, isn't only for people with allergies or intolerance. It’s a healthy life-changing choice that people choose for so many different reasons. Making meals at home or dining out dairy-free can be fun and easy.

Optimism 101

Can you learn to become a positive, optimistic person? Judy Librach says that there are many ways you can improve your positive thinking, and as a result, become happier, healthier, less stressed and more relaxed.

Gluten’s Seven Secret Hiding Spots

If you’re part of this increasing number of gluten avoiders, one thing you know is that gluten is a pesky little protein that has a sneaky way of sticking around, even when it’s not wanted. Lisa Cantkier provides a list of a few of gluten’s less conspicuous hiding places, so you can avoid it.


Dr. Suzanne Bartolini explains that having healthy digestion is essential because we are much more than what we eat—we are what we digest and absorb.

Have a Marvelous March

Pisces ( February 19 - March 20) The Fool, Seven of Cups, The World You have really made a commitment to start a new personal journey in your life. This month, focus on changing old emotional habits that may no…