Tonic Publisher, Jamie Bussin, just had a birthday and the 10th Anniversary of Tonic, neither of which was adequately celebrated. Read here and find out why.
Alleviating stress and anxiety for frontline healthcare workers and the public,
Non religious, mindfulness meditation classes streamed on Facebook Live, daily from 1 p.m. – 2 p.m. EST – open to everyone.
Discover the art of mindful living, finding inner peace and happiness during these difficult times,
Learn to practice mental fitness in as little as 15 minutes a day.