Tonic Toronto - June 2015

The Yoga Sanctuary

Om T.O. is Toronto’s best outdoor summer yoga event celebrating the Summer Solstice. It  takes place at the Distillery District on June 21st from 9 a.m. to 5 p.m. Eight of Toronto’s top yoga studios will each be offering 40…

Flow Water

Om T.O. is Toronto’s best outdoor summer yoga event, celebrating the Summer Solstice. It  takes place at the Distillery District on June 21st from 9 a.m. to 5 p.m. Eight of Toronto’s top yoga studios will each be offering 40…

Pulp & Press

Om T.O. is Toronto’s best outdoor summer yoga event, celebrating the Summer Solstice. It  takes place at the Distillery District on June 21st from 9 a.m. to 5 p.m. Eight of Toronto’s top yoga studios will each be offering 40…

TY KU

Om T.O. is Toronto’s best outdoor summer yoga event, celebrating the Summer Solstice. It  takes place at the Distillery District on June 21st from 9 a.m. to 5 p.m. Eight of Toronto’s top yoga studios will each be offering 40…

Article #2: Delightful Dandelion

Yipee!!! Bursts of yellow scatter  lawns and parks as far as the eye can see! Dandelions are literally everywhere! Seeds easily take flight starting new plants in any location. Weeding? Watch out! Leaving the smallest piece of root behind insures…

Article #3: My Journey

It was autumn of 2012. I was having problems concentrating at work. (I was a psychotherapist)  My body ached all the time. I decided to pay a visit to my very thorough doctor who put me through a series of extensive testing. The prognosis? I…

Yoga Is For Everyone

Jelayna Da Silva knows that you don't have to be lithe or bendy, or coordinated or any "specific type" of person to benefit from yoga. Approaching your practice with an open heart and mind is all you need to do.

Have a joyful June!

Aries – Chariot, Wheel of Fortune, Queen of Wands You have recently taken a strong new action in a certain area of your life. This month, you must take every opportunity that presents itself to move ahead. This is the…

A Backyard Makeover

Tonic Publisher, Jamie Bussin, may have bitten off more than he can chew in deciding to transform his backyard from weed infested jungle to serene oasis. Find out more about his (way too big) Summer project.

Tired Skin?

Are you over-exposing your skin to the sun? Beauty Expert, Ryan Antooa, recommmends mushrooms for more radiant skin.

At Home In the Whole Food Kitchen

Cookbook reviewer, Naomi Bussin, was blown away by the beautiful graphics and images in this vegetarian cookbook. When she got down to trying the recipes she was even more impressed.

Yoga:

Bodyweight training is all the rage. Fitness Expert, Rod Macdonald, will let you in on a little secret. The oldest and perhaps best bodyweight training program is yoga.

Chia:

You may have heard of it, but aren't sure how to use it. Nutrition Expert, Marni Wasserman, has all the answers about chia seeds.

OmT.O. 2015

The Third OmT.O. event is going to be the best yet. A full day of free outdoor yoga at the Distillery District on June 21st. Find out why you should be there!