Tonic Toronto - December 2012

Yoga and Anxiety

Learn how to have a relationship with the anxious body, which includes the mind, so that when we feel overwhelmed or underwhelmed, we move towards the discomfort and learn how to manage it.

Avoid Holiday Burnout

According to statistics, 58% of Canadians have difficulty achieving balance in their lives which often becomes more apparent during the holiday season. Find out which herbs to take to help you deal with stress.

Dopamine May Determine Your Diet

Bryce Wylde thinks that we’re overweight not so much because we can’t stop eating as much as our brains don’t want us to stop eating until our body gets the ideal amount of nutrients. Find out the connection between Dopamine and our diet.

It's Not Just ONE Talk

Carlyle Jansen wants her kids to come to her first for accurate information that reflects her values rather than going to the intersex educnet and/or asking their peers behind the school. Find out how to how to raise kids who are able to make empowered healthy choices for themselves as they grow.

Winter Sports SOS

We Canadians all love exercising in the great outdoors. But if bumps, bruises and frostbite happen here's what you can do.


It's so simple and yet so true. Kindness not only makes you feel good, but it makes the recipient feel good too. Judy Librach explains why simple acts of kindness mean so much more.

Discover Your December

Sagittarius (November 22 - December 21) Two of Wands, Six of Pentacles, The Sun This is a time of joy and celebration for you!  You are on the right track and are reaping the rewards of your hard work.  You…