Tonic Toronto - April 2015

Iam Yoga

      Om T.O. is Toronto’s best outdoor summer yoga event celebrating the Summer Solstice. It  takes place at the Distillery District on June 21st from 9 a.m. to 5 p.m. Eight of Toronto’s top yoga studios will each…

Live Organic

Om T.O. is Toronto’s best outdoor summer yoga event, celebrating the Summer Solstice. It  takes place at the Distillery District on June 21st from 9 a.m. to 5 p.m. Eight of Toronto’s top yoga studios will each be offering 40…

canfitpro

Om T.O. is Toronto’s best outdoor summer yoga event, celebrating the Summer Solstice. It  takes place at the Distillery District on June 21st from 9 a.m. to 5 p.m. Eight of Toronto’s top yoga studios will each be offering 40…

Yoga Tree

Om T.O. is Toronto’s best outdoor summer yoga event celebrating the Summer Solstice. It  takes place at the Distillery District on June 21st from 9 a.m. to 5 p.m. Eight of Toronto’s top yoga studios will each be offering 40…

Om T.O 2015

Om T.O. is back! The city's best free outdoor yoga festival. Join us Sunday, June 21st at the Distillery District.

Article #1: AN INVISIBLE ILL

Coming from a family with addiction, I had always thought that stress, fear, guilt, and worry were just natural components of our emotional inventory. After a tumultuous childhood, I found myself in my mid-twenties totally burnt out and with my own invisible…

Article #2: Healing through Creative Expression

Healing can be a difficult concept to define. It could signify  the restoration to a state of balance and harmony. It is a process that is very integrative, that dissolves the blockages of energy and can be a catalyst for…

Article #3: Chromium for Diabetes

Reaching epidemic proportions, type II diabetes is now the 7th leading cause of death in North America.  According to the American Diabetes Association, 29.1 million Americans, which translates to 9.3% of the population, have diabetes. In Canada there are approximately…

From Blue To Feeling Brand New

Joy McCarthy knows that wearing certain colours can evoke a psychological response. In a change from her normal topic, she explains how you the colours you choose can help you achieve your goals.

Healthier Looking Skin Starts Within

Local Naturopathic Doctor, Angelina Riopel, knows that your skin health is influenced by a number of factors including what you eat, the climate, and your lifestyle habits. Find our what your skin condition is telling you about your overall health.

What's In A Kiss

Sex Expert, Carlyle Jansen, knows there's more to the kiss, than a meeting of lips. The gateway to better intimacy, she has some great suggestions for great kissing.

Lose Weight Safely

It can be a struggle trying to lose weight through diet and exercise alone. Health expert, Michelle Pobega, has three supplement suggestions that may help you shed those pounds.

Josey Baker Bread

Cookbook reviewer, Naomi Bussin, is at it again. This time she takes on the tricky task of baking bread: But with the help of Josey Baker's amazing new cookbook.

Bar Raval

Bar Isabel Chef Grant van Gameren's new place is already jam packed. Jamie Bussin thinks you might want to head there for brunch or lunch. Great food, and a little elbow room.

Trash Your Negative Self Talk

There's a little voice inside all of us that rationalizes why we "deserve" to have that late night snack. It's tough to ignore that little voice. Fitness Expert Rod Macdonald has some ideas to help you through those moments of weakness.

Go Out On A Limb

Local Yogi Marlene Sammy knows you probably have never tried aerial yoga. Read three reasons why you should consider hanging from the ceiling in silky fabric hammocks.

The Importance of Engagement

Tonic Publisher, Jamie Bussin, is very particular. But sometimes he becomes passively disengaged. He learns a valuable lesson as to why it is always important to pay attention, especially on date night.

You Are What You Don't Eat

Natural Beauty writer, Ryan Antooa, knows that what you eat can affect the look of your skin. He explains why a plant-based diet may help you achieve the natural look you crave.