Food & Nutrition

4 Ways to Boost your Immune System

Tonic Holistic Nutritionist Megan Horsley wants you to keep healthy this Spring. Read here to find out the immunity boosting foods you should be eating.

Ho Ho Holistic

Tonic Holistic Nutritionist Megan Horsley has some amazing holiday gift ideas for the special healthy person in your life. Read here to find out more.

Ground Yourself By Gardening

Tonic Holistic Nutritionist Megan Horsley knows that many of you will be getting outside to garden. For those who haven't considered the benefits of doing so, read here to find out why you should go green!

Keto Buns

Whether you follow a Gluten-Free, Grain-Free, Paleo or Keto diet or are just looking for a bread product with ingredients that are super clean, easy to pronounce, and real — Introducing Keto Buns. Keto Buns taste like REAL BREAD – but…

Calendar

Apr
15
Wed
Daily Mindfulness and Meditation with the Urban Buddhist Monk @ Facebook Live with Bhante Saranapala, the Urban Buddhist Monk
Apr 15 @ 1:00 pm – Dec 31 @ 1:00 pm
Daily Mindfulness and Meditation with the Urban Buddhist Monk @ Facebook Live with Bhante Saranapala, the Urban Buddhist Monk

Alleviating stress and anxiety for frontline healthcare workers and the public,
Non religious, mindfulness meditation classes streamed on Facebook Live, daily from 1 p.m. – 2 p.m. EST – open to everyone.
Discover the art of mindful living, finding inner peace and happiness during these difficult times,
Learn to practice mental fitness in as little as 15 minutes a day.