Daily Mindfulness and Meditation with the Urban Buddhist Monk

When:
April 15, 2020 @ 1:00 pm – December 31, 2020 @ 1:00 pm
2020-04-15T13:00:00-04:00
2020-12-31T13:00:00-05:00
Where:
Facebook Live with Bhante Saranapala, the Urban Buddhist Monk
Cost:
Free
Contact:
Bhante Saranapala
647-624-2694
Daily Mindfulness and Meditation with the Urban Buddhist Monk @ Facebook Live with Bhante Saranapala, the Urban Buddhist Monk

Alleviating stress and anxiety for frontline healthcare workers and the public,
Non religious, mindfulness meditation classes streamed on Facebook Live, daily from 1 p.m. – 2 p.m. EST – open to everyone.
Discover the art of mindful living, finding inner peace and happiness during these difficult times,
Learn to practice mental fitness in as little as 15 minutes a day.