Yoga For Your Health

Lean in

Local Yogi Jodi Fischtein knows that yoga isn't just about the poses, it's also about the collective experience. Read here to find out more details.

Yoga for Athletes

Local fitness writer Anna Haines quotes local yogis Liz Harmer and Julie Watson as to why yoga can be so beneficial for athletes. Read here to learn more.

5 Poses for Your Mojo

Local Yogi, Rachelle Wintzen, knows that yoga is great for boosting your confidence, getting stronger and feeling better about yourself...you know, your Mojo. Read here to find out more.

The ‘Yogi’

Local 'Yogi', Jodi Fischstein knows that when she leads a class there will be expectations of her. Can she meet them? Is it fair? Read here to find out.

Rogue Yogis

Individuality is great. So is expressing your true self. Read here to find out why local yogi Jelayna da Silva thinks that yoga class might not be the best place to do your own thing.

I ♥ Yoga

Local Yogi Deborah Devine is the host of Healing Yoga on tv. She knows why yoga is so beneficial to your heart health. Read here to find out.

Some Like it Hot!

Local Yogi, Rachelle Wintzen, knows that some of you will be practicing some hot yoga this Summer. Read here to find out the ins and outs of this unique practice

Yoga In Strange Places

Sure, you could practice yoga at a studio or in your home. But local yogi Sari Nisker Fox will tell you why its invigorating to practice in "strange places" . Read here to find out more.

Yoga is the Journey Back to Love

Local Yogi Sari Nisker-Fox thinks that the most important relationship we'll have isn't with our parents, kids or mate but rather ourselves. Read here to find out what that means and how a yoga practice plays a key part.