Weight Loss

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

Diet vs. Exercise

In considering your health, which is more important; your diet or your exercise? Tanya Caruana answers the question - and it may not be what you think?

The Best Diet to Help You Lose Weight

Diet Expert, Saul Katz, knows how hard it is to lose weight and keep it off. He explains the benefits of including low-glycemic carbs in your diet, to help you attain and maintain a healthy weight.

Green Coffee Beans

You may have heard a lot about green coffee beans in association with weight loss. Ryan Foley explains what you need to know when purchasing this supplement.

Bootcamp Blues

Naomi Bussin wonders why she signed up for strength training classes. But every week she keeps going back. Find out why.

Water for Weight Loss!

The fact that you are not thirsty may be the first sign that you are dehydrated and need to drink. Joey Shulman explains how to get that all important two litres of daily water in you.