Publisher’s Note

We Get Letters

Tonic readers reach out to Publisher, Jamie Bussin, all the time. But it isn't all hearts and roses. Read here to find out about a recent letter he received.

Reflection > Resolution

Tonic Publisher Jamie Bussin really really really doesn't like resolutions. But he doesn't mind reflecting on the past as a way to improve incrementally in the future.


Tonic Publisher Jamie Bussin discusses his ongoing plan to shed some weight and the very darkest of chocolate.

Going To The Dogs

Tonic Publisher, Jamie Bussin and some of his fellow dog owners in his neighbourhood might be outlaws. Read here to find out about his crimes.

A 50+ Moment

Tonic Publisher Jamie Bussin has lots of thoughts about aging. But sometimes his mouth gets ahead of his brain. Find out what he's said this time. Read here.

I Was Not High When I Wrote This

Tonic Publisher, Jamie Bussin, knows that many of you are toying with the idea of trying recreational cannabis. He has some interesting insights as a health and wellness publisher that you might want to read first.


Tonic Publisher, Jamie Bussin, sometimes struggles to keep his cool when things don't go right. But he's trying to be mindful. Read here to see how its going.

****ful Driving

I think if you met me in person you would say that I’m a fairly personable fellow. I’m more or less a civil, plain-spoken conversationalist who can fool those who don’t know me into believing that I’m a “people person”.…

Old Friends

Tonic Publisher recently reached out to some old friends. Dinners ensued. Read here to find out why Jamie's so grateful.

Workouts of the Future

Tonic Publisher, Jamie Bussin and his workout buddy Scott think that they might be fitter than most 20 year olds. And that got him thinking about staying fit as he gets older. Read here to find out about his future workout plans

My Resolution Resolution

Tonic Publisher Jamie Bussin's resolution this year is to stop making resolutions that he has no intention of keeping. Sure the bar is low, but at least this year he'll succeed.

My Little Empire

This month Tonic Publisher, Jamie Bussin expands his media "empire" by hosting a talk show on local radio and podcast. He's been told that he's a natural for radio...and not just by his mother.


Every fall Tonic Publisher attends the Canadian Health Food Association’s Conference and Trade Show. It’s the biggest business to business event in Canadian health and wellness. He learns about what’s going on in the industry, health and wellness trends, as well as new businesses and products. Read his takeaway points here.