Nourished

Ho Ho Holistic

Tonic Holistic Nutritionist Megan Horsley has some amazing holiday gift ideas for the special healthy person in your life. Read here to find out more.

3 Food Swaps For September

Tonic Holistic Nutritionist Megan Horsley knows that you'll need extra energy now that we're heading into Fall. Read here to find out what you should be eating.

Living for Longevity:

Tonic Holistic Nutritionist Megan Horsley knows that what you eat and what lifestyle choices you make will help you age gracefully. Read here to find out more.

Ground Yourself By Gardening

Tonic Holistic Nutritionist Megan Horsley knows that many of you will be getting outside to garden. For those who haven't considered the benefits of doing so, read here to find out why you should go green!

Zinc and Men’s Fertility

Gentlemen! Are you trying to get your mojo back? Tonic Holistic Nutritionist, Megan Horsley thinks you should look no further than foods containing zinc. Read here to find out more.

“But what will I eat without meat?”

Tonic Natural Nutritionist, Claire Le Gresley, doesn't want you to try that newest diet. But she does think you should try integrating more fruits and vegetables into your meals. Find out how here.

Prioritize Your Pleasure

This month Tonic Holistic Nutritionist Claire Le Gresley talks less about food and more about "self-love". Read here to find out what it means and how it applies to you.

Set Your Nourishing Fall Goals

If you want to try a different approach to fighting off colds and flu, Natural Nutrition Expert, Claire LeGresley has some interesting tips for you to try. Read here.