Exercise Tips & Techniques

Reap What You Sow

How does the season impact your fitness regimen? With Fall upon us, Tonic Fitness Expert Nathalie Lacombe has four ideas on getting the most of your Autumn outdoor workouts. Read here.

Back to work stress:

You want to work out this fall, but you're stressed about finding time to get to the gym. No worries. Local Fitness Expert Nathalie Lacombe has four amazing ideas to get you moving. Read here.

Perfect Form

Fitness and Motivation Expert, Rod MacDonald, knows that having someone to look up to is a great way of meeting goals. He has some excellent ideas on choosing who to follow.

Perfect Form

Tonic Fitness Expert Rod MacDonald knows that some of your habits are preventing you from reaching your fitness goals. He has some great ideas to help you along your wellness journey. Read here.

Perfect Form

Tonic Fitness Expert, Rod MacDonald, knows that sometimes your exercise routine is interrupted by injuries. He shares his thoughts on the best way to get back into your routine, here.

Perfect Form

So you've decided that you want to get stronger. Fitness Expert, Rod MacDonald, knows the next step is easy. Just lift something heavy. Read here to find out the details.

Perfect Form

Fitness Expert Rod McDonald knows that you'll hear all about the hottest new workouts to try in 2017. But he wants you to read about the most effective programs. Read here.

Become an Olympian

If you were inspired by our awesome Olympians this summer, you were not alone. But if you think that you couldn't possibly compete at the highest levels because of your genetic potential, Rod MacDonald is here to tell you that you couldn't be more wrong. He lists five factors that will determine if you could be 'world class'.

Put Your Mask On First

Fitness Expert Rod Macdonald understands that before you can take on all of your responsibilities to your family and loved ones, you first have to take care of yourself. Find out how and why you should put yourself first.

Six Crossfit Myths Busted

Tonic Publisher, Jamie Bussin, just happens to know a Crossfit competitor who's opening a brand-new, state-of-the-art Crossfit gym in Yorkville, on April 1st. They bust six myths about this growing fitness trend.

The Power of Routine

Do you want to be successful and achieve your fitness and wellness goals? Exercise Expert, Rod Macdonald suggests that you adopt the key strategy of successful people and develop a routine. Read more here.