Emotional Health & Wellness

Should you ask why?

Tonic Life Coach, Rod Macdonald, knows that sometimes things happen to us that leave us asking questions. Read here to learn how to recast those questions so that you can move forward with your life.

Restoring Balance:

Want to know how to take better control of your emotions and find balance? Local Yogi Lisa Greenbaum suggests training your parasympathetic nervous system through yoga. Read here to find out more.

Volunteering For Your Health

  When looking to improve your health, it’s natural to think about going for a run, upping your intake of vegetables, or incorporating meditation into your life. While these are tried and tested ways to lead a healthy lifestyle, allow…