Author: Suzanna Ivanovics

Cancelling Out Candida

Suzanna Ivanovics explains the signs, and dangers, of a yeast infection or overpopulation. She'll tell you the natural way to treat this common digestive ailment.

Kick Start Your Diet

Susanna Ivanovics will tell you the natural supplements you can take that will help you achieve the weight loss you want, naturally.

Adaptogenic Mushrooms

If the holidays stress you out Susanna Ivanovics suggest some funky fungii that might help you calm down.

Understanding Andropause

Gentlemen, if you're feeling tired and run down you may be experiencing testosterone depletion. Fortunately, Susanna Ivanovics has some tips in bosting your hormone levels.

Supplements that Promote Pregnancy

Once a woman decides that she is ready to conceive, it's important that she address lifestyle and dietary factors that may enhance or reduce her likelihood of conceiving and/or carrying a baby to term. Susanna Ivanovics had the information you'll need to know.

Sulforaphane

Cauliflower, kale, broccoli, Brussels sprouts and cabbage, contain high amounts of sulforaphane -studied for its ability to prevent disease. Find out about the antioxidant protection it can provide for you.

Avoid Holiday Burnout

According to statistics, 58% of Canadians have difficulty achieving balance in their lives which often becomes more apparent during the holiday season. Find out which herbs to take to help you deal with stress.

Bye-Bye Winter Blahs

While 1/3 of Canadians report experiencing “the winter blues”, the 2-3% of the population experiencing SAD exhibit more severe symptoms such as a lack of motivation and interest in daily activities, moodiness, and various sleep disturbances. Find out what you can do to fix it.

Natural Treatments for PMS

Lack of energy, depression, forgetfulness, difficulty sleeping and feeling run down are all symptoms of a deficiency of B12, a key nutrient needed to make red blood cells and DNA and keep the nervous system working properly. Here's the best way to supplement.