Author: Rod MacDonald, Certified Coach Practitioner and Tonic's Resident Coach

Should you ask why?

Tonic Life Coach, Rod Macdonald, knows that sometimes things happen to us that leave us asking questions. Read here to learn how to recast those questions so that you can move forward with your life.

Perfect Form

Fitness and Motivation Expert, Rod MacDonald, knows that having someone to look up to is a great way of meeting goals. He has some excellent ideas on choosing who to follow.

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Tonic Fitness Expert Rod MacDonald knows that some of your habits are preventing you from reaching your fitness goals. He has some great ideas to help you along your wellness journey. Read here.