Author: Rachelle Wintzen

5 Poses for Your Mojo

Local Yogi, Rachelle Wintzen, knows that yoga is great for boosting your confidence, getting stronger and feeling better about yourself...you know, your Mojo. Read here to find out more.

Some Like it Hot!

Local Yogi, Rachelle Wintzen, knows that some of you will be practicing some hot yoga this Summer. Read here to find out the ins and outs of this unique practice

Namaste

Local Yogi, Rachelle Wintzen, thinks that giving our body the opportunity to detoxify is essential. Find out how a regular yoga practice can assist in this process.

Twist & Stretch

Yogi, Rachelle Wintzen, used to be a Manhattan "Bottle Girl". So she has some insight on how to survive excess partying. But is a yogic cure for hangovers a "stretch"?