About Us

Tonic is the best health, fitness, wellness and nutrition lifestyle magazine, publishing in Toronto since 2007. We’re all concerned about living longer and living better – Read Tonic to find out how. Published six times a year, Tonic covers wellness, food, fitness, and natural health care with timely and informative articles that will surely quench your thirst for knowledge. Find us in your home-delivered Globe and Mail in the most affluent neighbourhoods in Toronto, or free for pick-up on racks in retail locations throughout the GTA.

Calendar

Apr
15
Wed
Daily Mindfulness and Meditation with the Urban Buddhist Monk @ Facebook Live with Bhante Saranapala, the Urban Buddhist Monk
Apr 15 @ 1:00 pm – Dec 31 @ 1:00 pm
Daily Mindfulness and Meditation with the Urban Buddhist Monk @ Facebook Live with Bhante Saranapala, the Urban Buddhist Monk

Alleviating stress and anxiety for frontline healthcare workers and the public,
Non religious, mindfulness meditation classes streamed on Facebook Live, daily from 1 p.m. – 2 p.m. EST – open to everyone.
Discover the art of mindful living, finding inner peace and happiness during these difficult times,
Learn to practice mental fitness in as little as 15 minutes a day.