<![CDATA[Yoga Basics]]> http://www.tonictoronto.com/magazine/categories/fitness/yoga-basics.html en-us http://www.tonictoronto.com/magazine/categories/fitness/yoga-basics.html Interspire Website Publisher Sun, 05 Feb 2012 03:12:34 EST 20 <![CDATA[Yoga For Men]]> http://www.tonictoronto.com/magazine/articles/yoga-for-men.html Strength, Balance, Breath
By Courtney Sunday 

 

]]> no@spam.com (Tonic Toronto) Fri, 04 Mar 2011 08:00:30 EST http://www.tonictoronto.com/magazine/articles/yoga-for-men.html <![CDATA[Yoga Nidre]]> http://www.tonictoronto.com/magazine/articles/yoga-nidre.html Heals What Ails You 

by Kathryn Beet

]]> no@spam.com (Tonic Toronto) Wed, 05 Jan 2011 08:00:41 EST http://www.tonictoronto.com/magazine/articles/yoga-nidre.html <![CDATA[With Gratitude... Padmasana (Lotus)]]> http://www.tonictoronto.com/magazine/articles/with-gratitude-padmasana-(lotus).html Padmasana is a classic yoga pose, challenging in nature, that most often requires regular attention and consistent practice to develop fully.

by Jennifer Findley

]]> no@spam.com (Tonic Toronto) Fri, 02 Oct 2009 10:04:03 EDT http://www.tonictoronto.com/magazine/articles/with-gratitude-padmasana-(lotus).html <![CDATA[Liberate Your Spine…and Your Mind!]]> http://www.tonictoronto.com/magazine/articles/liberate-your-spine…and-your-mind.html Setu Bandha Sarvangasana (Bridge)
& Urdhva Dhanurasana (Bow)

by Jennifer Findlay

]]> no@spam.com (Tonic Toronto) Thu, 27 Aug 2009 10:00:24 EDT http://www.tonictoronto.com/magazine/articles/liberate-your-spine…and-your-mind.html