<![CDATA[Perfect Form]]> http://www.tonictoronto.com/magazine/categories/fitness/perfect-form.html en-us http://www.tonictoronto.com/magazine/categories/fitness/perfect-form.html Interspire Website Publisher Sun, 05 Feb 2012 03:21:03 EST 20 <![CDATA[Teach Your Old Brain New Tricks ]]> http://www.tonictoronto.com/magazine/articles/teach-your-old-brain-new-tricks-.html Think With Your Neocortex

By Rod Macdonald

]]> no@spam.com (Tonic Toronto) Wed, 01 Feb 2012 05:00:33 EST http://www.tonictoronto.com/magazine/articles/teach-your-old-brain-new-tricks-.html <![CDATA[You vs. Stress]]> http://www.tonictoronto.com/magazine/articles/you-vs-stress.html Take Time to Cool Down

By Rod McDonald

]]> no@spam.com (Tonic Toronto) Fri, 02 Sep 2011 05:00:55 EDT http://www.tonictoronto.com/magazine/articles/you-vs-stress.html <![CDATA[It's the Little Things that Count]]> http://www.tonictoronto.com/magazine/articles/its-the-little-things-that-count.html Small Steps Towards Success

by Mia Eng and Rod Macdonald 

]]> no@spam.com (Tonic Toronto) Fri, 07 Jan 2011 08:00:47 EST http://www.tonictoronto.com/magazine/articles/its-the-little-things-that-count.html <![CDATA[Diet and Exercise]]> http://www.tonictoronto.com/magazine/articles/diet-and-exercise.html A Troubled Relationship

By Rod Macdonald

]]> no@spam.com (Tonic Toronto) Mon, 29 Nov 2010 13:11:51 EST http://www.tonictoronto.com/magazine/articles/diet-and-exercise.html <![CDATA[Fit and Fabulous]]> http://www.tonictoronto.com/magazine/articles/fit-and-fabulous.html Strength Training for Women

By Mia Eng and Rod Macdonald

]]> no@spam.com (Tonic Toronto) Thu, 28 Oct 2010 10:49:52 EDT http://www.tonictoronto.com/magazine/articles/fit-and-fabulous.html <![CDATA[Keeping It Off]]> http://www.tonictoronto.com/magazine/articles/keeping-it-off.html The Keys to Regression Prevention

by Bruce Krahn

]]> no@spam.com (Tonic Toronto) Wed, 27 Oct 2010 10:21:16 EDT http://www.tonictoronto.com/magazine/articles/keeping-it-off.html <![CDATA[What Makes a Fit Kid Fit?]]> http://www.tonictoronto.com/magazine/articles/what-makes-a-fit-kid-fit.html

Leading by Example.

By Rod McDonald

]]> no@spam.com (Tonic Toronto) Mon, 23 Aug 2010 11:34:31 EDT http://www.tonictoronto.com/magazine/articles/what-makes-a-fit-kid-fit.html <![CDATA[The Modified Shoulder Press ]]> http://www.tonictoronto.com/magazine/articles/the-modified-shoulder-press-.html The shoulder press allows you to effectively target your shoulder muscles while minimizing the risk of inflaming a pre-existing injury.

by Rod Macdonald

]]> no@spam.com (Tonic Toronto) Wed, 09 Dec 2009 11:20:34 EST http://www.tonictoronto.com/magazine/articles/the-modified-shoulder-press-.html