<![CDATA[Optimom]]> http://www.tonictoronto.com/magazine/categories/parenting/optimom.html en-us http://www.tonictoronto.com/magazine/categories/parenting/optimom.html Interspire Website Publisher Sun, 05 Feb 2012 03:06:42 EST 20 <![CDATA[Don't Be A Zombie-Mommy!]]> http://www.tonictoronto.com/magazine/articles/dont-be-a-zombie-mommy.html

A How-to Guide for the Dreary Days

By Julie Watson

]]> no@spam.com (Tonic Toronto) Tue, 03 May 2011 05:00:11 EDT http://www.tonictoronto.com/magazine/articles/dont-be-a-zombie-mommy.html <![CDATA[Banish the Winter Blues]]> http://www.tonictoronto.com/magazine/articles/banish-the-winter-blues.html A How-to Guide for the Dreary Days

By Julie Watson

]]> no@spam.com (Tonic Toronto) Mon, 31 Jan 2011 08:00:13 EST http://www.tonictoronto.com/magazine/articles/banish-the-winter-blues.html <![CDATA[New Year New You]]> http://www.tonictoronto.com/magazine/articles/new-year-new-you.html

5 Ways to Follow Through with Resolutions

by Julie Watson

]]> no@spam.com (Tonic Toronto) Wed, 05 Jan 2011 08:00:58 EST http://www.tonictoronto.com/magazine/articles/new-year-new-you.html <![CDATA[Top 10 Green Gifts ]]> http://www.tonictoronto.com/magazine/articles/top-10-green-gifts-.html For Mom and Baby

by Julie Watson

]]> no@spam.com (Tonic Toronto) Fri, 03 Dec 2010 08:00:33 EST http://www.tonictoronto.com/magazine/articles/top-10-green-gifts-.html <![CDATA[Exercising to the MAX]]> http://www.tonictoronto.com/magazine/articles/exercising-to-the-max.html Target Heart Rate for Women

by Julie Watson

]]> no@spam.com (Tonic Toronto) Thu, 28 Oct 2010 10:29:24 EDT http://www.tonictoronto.com/magazine/articles/exercising-to-the-max.html <![CDATA[The Truth About Nursing]]> http://www.tonictoronto.com/magazine/articles/the-truth-about-nursing.html Debunking the Myths About Breastfeeding and Exercise
by Julie Watson

]]> no@spam.com (Tonic Toronto) Tue, 26 Oct 2010 12:38:41 EDT http://www.tonictoronto.com/magazine/articles/the-truth-about-nursing.html <![CDATA[Don't Drop the Ball]]> http://www.tonictoronto.com/magazine/articles/dont-drop-the-ball.html Seven Ways to Maintain Your Exercise Routine

by Julie Watson

]]> no@spam.com (Tonic Toronto) Wed, 25 Aug 2010 14:07:46 EDT http://www.tonictoronto.com/magazine/articles/dont-drop-the-ball.html <![CDATA[Anywhere, Anytime!]]> http://www.tonictoronto.com/magazine/articles/anywhere-anytime.html 5 Ways to Tone and Trim 

by Julie Watson

]]> no@spam.com (Tonic Toronto) Fri, 09 Jul 2010 16:26:54 EDT http://www.tonictoronto.com/magazine/articles/anywhere-anytime.html <![CDATA[Spring Training]]> http://www.tonictoronto.com/magazine/articles/spring-training.html Four ways to exercise outdoors now that Spring is here.

by Julie Watson

]]> no@spam.com (Tonic Toronto) Mon, 26 Apr 2010 11:55:50 EDT http://www.tonictoronto.com/magazine/articles/spring-training.html <![CDATA[You’re Pregnant Now What? ]]> http://www.tonictoronto.com/magazine/articles/you’re-pregnant-now-what-.html Whether it’s your first or fifth, receiving news of a pregnancy comes with a rush of excitement and questions. 

by Julie Watson

]]> no@spam.com (Tonic Toronto) Wed, 31 Mar 2010 14:21:08 EDT http://www.tonictoronto.com/magazine/articles/you’re-pregnant-now-what-.html