Food & Nutrition

Tonic is Delicious!Tease your palate with a healthy recipe from one of Toronto’s top chefs, such as Jamie Kennedy, Anthony Rose or David Lee, in “Secret Ingredient”. Learn about healthy weight loss from our resident expert Joey Shulman in “Elixir”. Or consider the benefits of eating organically in our “Good Food” column.

Mindful Eating

Consider How You Consume 

By Kristen Gallagher 

Sulphites

The Hidden Allergy 

By Marni Wasserman 

Separate the Wheat from the Chaff

Going Glute-Free

By Marni Wasserman

Sexing the Chicken

Monitoring estrogen levels in meat.

By Mario Fiorucci

 

No More of the "Moo"

3 dairy-free milk options

By Shannon Kadlovski

A Summer Veggie Fritatta

A Summer Veggie Fritatta with Raddish and Seedling Salad

by Dan Dematteis, Chef de Cuisine at Café Belong at the Evergreen Brick Works in Toronto

Ch-Ch-Ch-Chia

The Tiny Seeds with Big Benefits
by Jerry Zeifman

Summer Sizzle

Healthy BBQ Ideas
by  Dr. Joey Shulman

A Secret in the Heart of the City

There is a house situated in one of the most affluent areas in the city that carries with it a secret
by Tonic Magazine

GMO’s OMG!

An interview with Jeffrey M. Smith, leading expert in understanding the effects of genetically modified foods on our health.
By Jamie Bussin 

 


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