FOOD & NUTRITION

Tonic is Delicious!Tease your palate with a healthy recipe from one of Toronto’s top chefs, such as Jamie Kennedy, Anthony Rose or David Lee, in “Secret Ingredient”. Learn about healthy weight loss from our resident expert Joey Shulman in “Elixir”. Or consider the benefits of eating organically in our “Good Food” column.

Good Food Fast

Eating Smart and Eating Well In Toronto

by Jamie Bussin

Cacao Bean Crusted Elk Tenderloin

A French Bistro Dish Using Responsibly Raised Elk

From Brook Kavanagh, Executive Chef of La Palette restaurant

Kale & Quinoa Salad

A simple and healthful recipe to try at home. 

From Edyta Lorek, Executive Chef of Kale restaurant

A Little Taste of Spring

Asparagus With Béarnaise from Chef David Kokai, Executive Chef of Loic Gourmet

 

St. Lawrence Salad

This salad welcomes the spring with a mix of bitter greens, sweet flavours and a healthy crunch.

by Brad Long, Executive Chef of Veritas and My Place: A Canadian Pub

Veg Out

Blend Your Way to Healh

by Marni Wasserman

MAPLE ROASTED BUTTERNUT SQUASH SOUP WITH CRISP CORN AND ROSEMARY FRITTERS

A Must-Try Soup from The Local Company

by Steven Wilson - Executive Chef of The Local Company

Prime Cuts

Sustainable Seafood – Making Informed Decisions

by Mario Fiorucci

Veg Out

Sprouts Anyone - Try these Delicious Recipes.

by Ben Stone

Veg Out

Five tips to get those raw fruits and veggies into your daily diet. 

by Gina Silvestri


We've Been Nominated! 2010 Best of Canada natural health awards
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