Categories
Fitness
Tonic is Fit! We are sure to keep you moving. Strike a correct pose with our “Yoga Basics” column, or learn a new exercise in our “Perfect Form” column –both written by a member of a rotating roster of qualified local instructors and trainers. Tonic also features articles on such topics as cycling, running, training and rehabilitation –all designed to get you off that couch!
Kick-Start Your Fitness Routine
- Article
- January 6, 2012
- No comments
Try High Intensity Cardio Training
By Kathie Kilpatrick
My Yoga Practice, My Friend
- Article
- December 1, 2011
- No comments
How yoga probably saved my life
By Casey Soer
Good Golly, It's Bolly!
- Article
- November 1, 2011
- No comments
The next dance fitness craze.
By Jamie Bussin
Finding Her Bliss
- Article
- October 3, 2011
- 1 comment
Padma Stewart's yoga & meditation practice.
By Jamie Bussin
Yoga for Kids
- Article
- September 30, 2011
- No comments
Young Yogis and the joy of practice
By Anna Cipollone
Stretching Out Your Strains
- Article
- September 2, 2011
- No comments
Yoga Therapy for Back Pain
By Brenda Bell
Ziya Tong Busts 7 Major Health Myths
- Article
- July 5, 2011
- 1 comment
An Interview with the Daily Planet Debunker
by Jamie Bussin
The Therapeutic Practice of Yin Yoga
- Article
- July 4, 2011
- 2 comments
Find Balance in Your Practice
by Anna Cipollone
| |