Quick Search
Categories
FITNESS
Tonic is Fit! We are sure to keep you moving. Strike a correct pose with our “Yoga Basics” column, or learn a new exercise in our “Perfect Form” column –both written by a member of a rotating roster of qualified local instructors and trainers. Tonic also features articles on such topics as cycling, running, training and rehabilitation –all designed to get you off that couch!
Don't Take A Holiday from Your Workout
- Article
- July 9, 2010
- No comments
Vacation time is precious- but so is your body. Taking a week (or more) off from exercise will sometimes spell disaster for even the most well intentioned exerciser.
By Bruce Krahn
The Modified Shoulder Press
- Article
- December 9, 2009
- No comments
The shoulder press allows you to effectively target your shoulder muscles while minimizing the risk of inflaming a pre-existing injury.
by Rod Macdonald
With Gratitude... Padmasana (Lotus)
- Article
- October 2, 2009
- No comments
Padmasana is a classic yoga pose, challenging in nature, that most often requires regular attention and consistent practice to develop fully.
by Jennifer Findley
Liberate Your Spine…and Your Mind!
- Article
- August 27, 2009
- No comments
Setu Bandha Sarvangasana (Bridge)
& Urdhva Dhanurasana (Bow)
by Jennifer Findlay
| |