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Spring Training

  • 4-26-2010
  • Categorized in: Optimom

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Spring has sprung in Toronto! Tulips have bloomed, bikes are tuned up, renovations are underway, babies are learning to walk and parks have regained their social status. All of the snow has been washed away since early March, giving the streets that fresh smell of a new beginning. There is no question that the change in weather has contributed to changes in moods and energy levels. Our drive to get outside and get moving increases dramatically when the sun is shining and the birds are doing their thing. With all of this focus on rebirth and renewal of bikes, gardens and houses, it’s time to take stock of our bodies and gear up for our own personal and physical blossom, renovation or tune-up.

Spring is one of the most exciting times to begin an exercise regime, or take back an old one. Coming out of hibernation is a natural and physical necessity. Whether you are training for your first 10K, or starting up after your maternity hiatus, the energy and hormone boost supplied to your skin and lungs by the sun, fresh air and of course longer daylight hours, are natural motivators enabling us to work harder for longer periods of time. Even if you happen to be slowed down by pregnancy, postpartum weight or a double stroller, the options for spring training are endless. Here are a few ways to get you and your family tempted and tuned up:

1. Outdoor Bootcamps
Anyone can join a bootcamp, and doing it outdoors makes it that much more exciting. Women, men, moms with babies in strollers or carriers...there are even some that you can join with a partner. Doing circuit, strength or interval training in parks and fields pushes your limits and gets you the results you are looking for, while making it fun and interesting. Exercising outside with your baby adds extra resistance and provides both of you with that vitamin D you need. Check online for classes in your neighbourhood.

2. Running or Hiking the Trails
Toronto has so many trails for runners in training or families on a Sunday hike. The Belt Line, the Don Valley, High Park and the Humber River trail are all located within the city. Most accommodate proper running strollers or offer alternate routes for families with toddlers or strollers. Strap on those shoes and give yourself some variation from the doldrums of the treadmill.

3. Outdoor Sunrise/Sunset Yoga
Check out your local yoga studio for their spring schedules. Many have already begun to offer outdoor sunrise and sunset yoga classes. The inspiration of the sun rising and falling on you as you move through your postures at these invigorating times will challenge your physical limitations and get your energy flowing. For a new or expectant mom, this just might be your prime time for renewal.

4. Biking the Lakeshore
Not just for tourists! A quick sprint or a family event, the lakeshore offers a safe and scenic endorphin boost. You can begin at the Humber Bay and make your way to the Beaches for the full 16 to 18 km, or choose any route in between. Babies can ride from six months with a helmet, sitting in a proper bike seat or chariot. Stop for lunch or a picnic, and enjoy what this city has to offer.

 

Julie Watson
~is the owner of AfterGlow Health & Fitness, specializing in Pre and Postnatal fitness. With 3 children to keep up with, Julie strives to stay helathy, stong and sane, naturally.
www.afterglowtoronto.com


Comments (1)

Maverick
Said this on 11-24-2011 At 04:40 pm
Umm, are you rlealy just giving this info out for nothing?
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