Managing Chronic & Recurring Pain

By Kashka Kril-Atkins

Consider How You Consume 

By Kristen Gallagher 

Try High Intensity Cardio Training 

By Kathie Kilpatrick 

Realizing Your Resolutions

By Jamie Bussin 

The Hidden Allergy 

By Marni Wasserman 

Aromatherapy Can Help 

By Colleen Hague 

The Alternative To Synthetic Drugs 

By Guy Chamberland 

What Every Dieter Should Know 

By Dr. Joey Shulman 

Holistic advice to help you handle seasonal stress 

By Kashka Kril-Atkins 

In part one of this article published in the November issue of Tonic, I reviewed screening and risks. In this part of the article I'll discuss natural prevention and treatments for breast cancer. 

By Bryce Wylde  

How yoga probably saved my life

By Casey Soer 

Sleep, Diet, Exercise and these products. 

By Suzanna Ivanovics 

Nine herbs and supplements to boost energy 

By Joel Thuna and Claude Gallant 

How to Meet Guest's Dietary Needs 

By Maree Price

Fighting cold and flu.

By Kashka Kril-Atkins

Going Glute-Free

By Marni Wasserman

Part 1: Screening and Risks

By Dr. Bryce Wylde

A pivotal part of holistic health.

By Cory Silverberg

Monitoring estrogen levels in meat.

By Mario Fiorucci

The next dance fitness craze.

By Jamie Bussin

Helpful Herbs

By Joel Thuna & Claude Gallant 

Celiac, salicylates and how to deal

By Dr. Bryce Wylde 

Padma Stewart's yoga & meditation practice. 

By Jamie Bussin

How you can remain gracious and grateful

By Sonia Byrne 

3 dairy-free milk options

By Shannon Kadlovski

Young Yogis and the joy of practice

By Anna Cipollone

A Summer Veggie Fritatta with Raddish and Seedling Salad

by Dan Dematteis, Chef de Cuisine at Café Belong at the Evergreen Brick Works in Toronto

Take Time to Cool Down

By Rod McDonald

Fruit and Weight Loss

By Joey Shulman

Yoga Therapy for Back Pain

By Brenda Bell

Our Summer Road Trip to the Jersey Shores

By Jamies Bussin

Lunch With a Conscience

By Lisa Borden

Optimal Nutrition for Back to School  
By Dr. Bryce Wylde

An Interview with the Daily Planet Debunker
by Jamie Bussin 

Summer Skin Protection
by Lori Stryker

The Tiny Seeds with Big Benefits
by Jerry Zeifman

Healthy BBQ Ideas
by  Dr. Joey Shulman

Find Balance in Your Practice  
by Anna Cipollone

Steps to a Great Garden

By Dr. Bryce Wylde

Defeat Debt with a Money Blueprint
By Victoria Lorient-Faibish

Yoga and Renewal

By Sari Nisker

Help! I Can’t Stop Sneezing!
By Dr. Suzanna Ivanovics

Allergies and Intolerance
By Joel Thuna & Dr. Claude Gallant

There is a house situated in one of the most affluent areas in the city that carries with it a secret
by Tonic Magazine

An interview with Jeffrey M. Smith, leading expert in understanding the effects of genetically modified foods on our health.
By Jamie Bussin 

The Top Seven Health Habits for Men
By  Dr. Joey Shulman 

Strength, Balance, Breath
By Courtney Sunday 

Skin Care for Men
By Lori Stryker

The Herbal Approach
By Jerry Zeifman

How to See Spot Run
By Candice Batista

Delicious Ways to Enjoy Taboo Foods

By  Dr. Joey Shulman

For Naturally Luscious Locks

By Lori Stryker

Exposing Imposter Syndrome

By Catherin Osborne

Toxins and the Human Health Threshold

By Dr. Bryce Wylde

A How-to Guide for the Dreary Days

By Julie Watson

End Your Relationship with Non-Reusable Items

By Lisa Borden

Small Steps Towards Success

by Mia Eng and Rod Macdonald 

Dufferin Grove 

by Joy McCarthy

Heals What Ails You 

by Kathryn Beet

Is Anti-Aging Possible

by Lori Stryker

Throw the planet a bone and green your pet's food.

by Candice Batista

For Mom and Baby

by Julie Watson

8 Ways to Party in Good Health

by Lisa Borden

Understanding processed Food Claims

by Kirsten Gallagher

When Psychology Becomes Biology

by Dr. Bryce Wylde

Winter Skincare Essentials

by Lori Stryker

A Troubled Relationship

By Rod Macdonald

When looking for a new knife to add to your kitchen, there are many questions you have to ask yourself.

By Mario Fiorucci

Strength Training for Women

By Mia Eng and Rod Macdonald

End Late-Night Snacking

By: Dr. Joey Shulman

Target Heart Rate for Women

by Julie Watson

The Keys to Regression Prevention

by Bruce Krahn

Top Ten Adrenal Supporting Foods

by Dr. Bryce Wylde

Debunking the Myths About Breastfeeding and Exercise
by Julie Watson

Eating Smart and Eating Well In Toronto

by Jamie Bussin

Seven Ways to Maintain Your Exercise Routine

by Julie Watson

How to read a natural health care product label.

By Bryce Wylde 

5 Ways to Tone and Trim 

by Julie Watson

Balancing Blood Sugar Naturally

by Claude Gallant and Joel Thuna

Vacation time is precious- but so is your body. Taking a week (or more) off from exercise will sometimes spell disaster for even the most well intentioned exerciser. 

By Bruce Krahn

A rundown to help you identify you skintype and what to look for in a face masque. 

By Raman Sekhon

A simple and healthful recipe to try at home. 

From Edyta Lorek, Executive Chef of Kale restaurant

What exactly is the right combination for a good nights sleep, and how can it be achieved?

by Craig Hudson

The best beverages to keep to happy, healthy and hydrated this summer.

by Claude Gallant and Joel Thuna

As Canadians, do we tend to take our abundance of fresh water for granted?

by Susan Gottlieb

Busting 3 summer beauty myths. 

by Raman Sekhon

A cheap and effective way to water your trees using little more than an bucket.

by Laura Shaw

Learning to dentify and address biomarkers.

by Bryce Wylde

Asparagus With Béarnaise from Chef David Kokai, Executive Chef of Loic Gourmet

The Art of Shopping Locally
Not only is hopping at the farmers’ market better for the environment, better for our economy and better for your wallet. It’s also fun, healthy and the food tastes better too.

by Lisa Borden

Four ways to exercise outdoors now that Spring is here.

by Julie Watson

When does being ‘generous of spirit’ become ‘being a doormat’? When does being a ‘can do’ person become a problem? These are questions that many contend with as they learn about the concept of having and setting healthy boundaries.

by Victoria Lorient-Faibish

This salad welcomes the spring with a mix of bitter greens, sweet flavours and a healthy crunch.

by Brad Long, Executive Chef of Veritas and My Place: A Canadian Pub

Kick start your spring cleaning, by revamping your beauty routine. 

by Raman Sekhon

by Raman Sekhon

Five Pain Relief Suggestions for Joint Pain and Discomfort

by Bryce Wylde

Blend Your Way to Healh

by Marni Wasserman

Whether it’s your first or fifth, receiving news of a pregnancy comes with a rush of excitement and questions. 

by Julie Watson

The Ultimate Garden Workout to Shed Those Extra Pounds

by Anthony Westenberg 

Getting Back in the Swing of Things After Giving Birth

by Julie Watson

Eat These Foods and Herbs to Remove Toxins Naturally

by Alberto Trujillo

The Top Five Diet Traps to Avoid

by Dr. Joey Shulman

Five products that will help you save money, and use less.

by Raman Sekhon

A Must-Try Soup from The Local Company

by Steven Wilson - Executive Chef of The Local Company

Sustainable Seafood – Making Informed Decisions

by Mario Fiorucci

Sprouts Anyone - Try these Delicious Recipes.

by Ben Stone

Five tips to get those raw fruits and veggies into your daily diet. 

by Gina Silvestri

Seasonal Affective Disorder and 12 Ideas to Beat Winter Blues

by Joel Thuna and Claude Gallant

The first 30 days of a new mom’s life are a haze of pain killers, pads, diapers, breastmilk, bottles, catnaps, tears of joy and pain, and that desperate, unquenchable need for sleep. 

by Julie Watson

Everyone knows how fabulous they feel after a good night’s rest.  But how many of us consistently get enough sleep and what exactly are the health effects of losing those zzz's?

by Jennifer Salter MSW

Yoga and reiki practiced interchangeably can help you achieve and or maintain a balanced state of being.

by T.S. (Tim) White

This Ontario rack of lamb with roasted garlic & rosemary crust , ratatouille & gremolata sauce will motivate your kitchen.

by Trevor Wilkinson - Executive Chef of The Roosevelt Room

Ever wonder about the list of ingredients in your thickening, lengthening, smudge-proof, waterproof, clump-free mascara that give you those ‘to die for’ lashes? Or the shelf life of your products?

by Raman Sekhon

What is lucid dreaming and how can you can achieve it? 

by Rob Shaw

Teach Your Kids to Earn, Save and Invest

by Susan Gottlieb

Probiotics, enzymes and good food choices during the holidays to keep our digestive tracks on track.

by Claude Gallant and Joel Thuna

While assessing your beauty resolutions for 2010, hold that expensive quick fix. Instead, try implementing these three simple, yet effective, remedies for your complexion.

by Raman Sekhon

The shoulder press allows you to effectively target your shoulder muscles while minimizing the risk of inflaming a pre-existing injury.

by Rod Macdonald

Parivritta Prasarita Padottanasana is a detoxifying asana that wrings out the kidneys and the liver - the vital organs responsible for filtering wastes and toxins from the body.

by Jennifer Findley

Serve this Trout with an Almond Gratin over French Beans, Fingerling Potatoes and Oven Dried Tomatoes

by Kyle Demingo - Executive chef of The Ceili Cottage

Getting your greens in is the first step to optimal and long-lasting health.

by Marni Wassermanw

What is a dream, really? Why do we dream? What role does dreaming play in one’s life or psyche?

by Rob Shaw

Try switching to these three essential beauty products that will allow you to blissfully stroll through winter skin blues.

by Raman Sekhon

Red Wine Braised Beef Short Ribs

by Ezra Title - Chef and owner of Chez Vous Dining

The Healthy Butcher’s Guide to Roasting Whole Ducks

by Mario Fiorucci

It takes great courage to face the things about ourselves that we would rather not acknowledge.

by Joan Foley

Yellow Fin Tuna Tartar with Pineapple and Ontario Wild Leek Salad, Chili & Sesame Soy

by Michael Steh - Executive Chef, Reds Bistro & Wine Bar

Padmasana is a classic yoga pose, challenging in nature, that most often requires regular attention and consistent practice to develop fully.

by Jennifer Findley

Is stress an attitude, an illusion or our reaction to something we think is askew?

by Joan Foley

Busting Energy Efficiency Myths.
An energy conservation 101 refresher focusing on the many myths and misconceptions about energy efficiency.

by Tracy Chong

Eight Tactics to Change the World While You Work.
Despite your age, or where you fall on the eco-spectrum, your actions have an impact, so make it positive for all of us that share your world.

by Lisa Borden

On Happiness

by Joan Foley   Bolano of All The Best Fine Foods uses seasonal produce from Ontario farmers to create a delicious savoury crepe.

You Are Getting Sleepy… Very Sleepy

by Shawna Page  Bolano of All The Best Fine Foods uses seasonal produce from Ontario farmers to create a delicious savoury crepe.e Best Fine Foods uses seasonal produce from Ontario farmers to create a delicious

Setu Bandha Sarvangasana (Bridge)
& Urdhva Dhanurasana (Bow)

by Jennifer Findlay