Tonic Toronto is the best health, wellness, nutrition and green lifestyle magazine in the city. We’re all concerned about living longer, living better and a livable future. Published eleven times a year, Tonic covers food, fitness, natural healthcare and the environment with timely and informative articles that will surely quench your thirst for knowledge. Find us in your home-delivered Globe and Mail or free for pick-up in over 160 locations throughout the GTA.

Tonic is Healthy! Our natural health coverage is unsurpassed. Learn about the natural treatment of different ailments and conditions in the “Preventative Medicine,” “Vigour” and “Wylde About Health” columns. Pre- and postnatal health issues are specifically addressed in the “Optimom” column. Have your questions about natural beauty and skincare answered in “Elemental Aesthetics.” Each issue of Tonic features stories on health education, health regulation, products and services –all the issues you need to know about!

Tonic is Fit! We are sure to keep you moving. Strike a correct pose with our “Yoga Basics” column, written by top instructors from across the city or read about fitness and exercise in our “Perfect Form” column. Tonic also features articles on such topics as cycling, running, training and rehabilitation –all designed to get you off that couch!

Tonic is Green! Find out how to grow an organic garden filled with indigenous plants in our “Tending Eden” column. Consider every-day ideas in our green lifestyle column “Smart Living”. Read stories about heroes making a difference –past profiles include everyone from politician Elizabeth May to artist and ecologist Robert Bateman.

Tonic is Delicious! Hungry? Tease your palate with a healthy recipe from one of Toronto’s top chefs, such as Jamie Kennedy, Anthony Rose or David Lee, in “Secret Ingredient”. Learn about healthy weight loss from our resident expert Joey Shulman in “Elixir”. Or consider the benefits of eating locally and organically in our ever-expanding “Good Food” section featuring local experts on raw food, vegetarian, vegan and nut-free diets, slow food, organic meats, cheeses and local wines.

Tonic is Local! Each issue we profile a local business or businessperson who has a unique Toronto story to tell. Find local farmer’s markets, seminars, events and openings in our “Tonic Around Town” community calendar. Read about the hottest new children’s products and serviced in “Your Healthy Family” and find the best new products in our “On the Shelf” page.