Mindful Meditation Techniques
Nov 9, 2019
2:00 pm until 3:00 pm
Speaker: Geneviève Ford
Mindful Meditation seeks to help release and reduce stress by allowing a person to live more in the "Present moment" of their lives, experiencing more peace and happiness.
Learn a few simple techniques to stimulate inner reflection with gentle chair stretching, calm breathing, and relaxing visualization exercises.
Drop-In Program. First Come, First Seated.
36 Brentwood Road North
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