Mindful Meditation Techniques

Event Date/Time

Nov 9, 2019
2:00 pm until 3:00 pm


Mindful Meditation Techniques

Speaker: Geneviève Ford

Mindful Meditation seeks to help release and reduce stress by allowing a person to live more in the "Present moment" of their lives, experiencing more peace and happiness.

Learn a few simple techniques to stimulate inner reflection with gentle chair stretching, calm breathing, and relaxing visualization exercises.

Drop-In Program. First Come, First Seated.

Cost Free

Brentwood Library
36 Brentwood Road North
Toronto, ON
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Additional Information
SponsorBrentwood Library
Contact nameBrentwood Library Staff
Contact emailbrstaff@tpl.ca

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