-->

Mindful Meditation Techniques

Event Date/Time

Nov 9, 2019
2:00 pm until 3:00 pm

Description

Mindful Meditation Techniques

Speaker: Geneviève Ford

Mindful Meditation seeks to help release and reduce stress by allowing a person to live more in the "Present moment" of their lives, experiencing more peace and happiness.

Learn a few simple techniques to stimulate inner reflection with gentle chair stretching, calm breathing, and relaxing visualization exercises.

Drop-In Program. First Come, First Seated.

Cost Free
Location

Brentwood Library
36 Brentwood Road North
Toronto, ON
View map

Additional Information
SponsorBrentwood Library
Phone416-394-5240
Contact nameBrentwood Library Staff
Contact emailbrstaff@tpl.ca
Websitehttps://www.torontopubliclibrary.ca/detail.jsp?Entt=RDMEVT423990&R=EVT423990

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.