Six Fresh Summer Skincare Tips
We all love the golden glow summer gives our skin, but not so much the hot and bothered look of excess sun and humidity. Summer skin can be temperamental with excess oiliness from the hot humid days while appearing dull and dried out on windier days. Here are six holistic beauty tips to help you keep a cool, fresh face this summer.
Start with a cooling diet. Ditch the heavy, oily foods like red meat that gives you a sluggish feeling along with oily skin and clogged pores. Instead, choose plant foods that include raw vegetables, grains and tropical fruits. Summer is an ideal time for raw foods and salads as they cool the body and increase overall hydration levels.
Keep hydrated by consuming enough water for your body size, activity and diet. Optimal fluid intake keeps the body’s organs functioning efficiently, resulting in healthy skin and body.
Maintain a simple skincare regime that includes double cleansing, a serum and an SPF. Double cleansing incorporates an oil cleansing step to remove the heavier SPF along with the increased dirt and pollution that an oilier, sweaty skin attracts. Follow with a regular cleanse with a gel or milk. Serums increase skin hydration while an SPF protects the skin from sun overexposure.
Don’t mistreat skin that acts up with frequent washing or aggressive exfoliation. Instead, lovingly care for red, blotchy or blemished skin with cooling hydrating masks. The Pure + Simple Calming Cucumber Mask is a popular way to cool over-exposed skin. For a special occasion, get dewy, fresh- looking skin by applying the cool hydrating benefits along with the age defying ingredients of the Pure + Simple Super Hydrating Face + Neck Mask or with the detoxifying properties of the Black Charcoal Detox Mask.
Moisturize your skin. Don’t let ambient heat and humidity have you neglecting this step. Instead, imitate the skin characteristic of the natural inhabitants of the tropics. Their thicker skin with higher oil content maintains skin’s youthfulness in hot climates by slowing down skin dehydration.
Treat yourself to a fresh cooling facial treatment regularly. My summer favourite is the Pure + Simple AquabrasionTM Beyond the cooling benefits on hot summer skin, AquabrasionTM will deep cleanse and exfoliate skin to reduce scarring, blemishes and signs of aging. Your skin will immediately look smoother and plumper from the infusion of hydration and oxygenation from the mini pressure wash of purifying saline water. This treatment delivers radiant skin with the delightful feeling of cool freshness.
Summer is a fun-filled season that should not be dampened by unwelcome skin problems. So relax and enjoy the sunshine and let the simple tips above be the holistic health basis of your sun-kissed beauty.
Jean Eng is an Ayurvedic skincare specialist and the co-founder of Pure+Simple, a Canadian spa chain and retailer of natural beauty products.