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Summer 2016

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The Syncronicity of Yoga

The Syncronicity of Yoga

Jodi Fischtein understands that the syncronized patterns of group yoga allows participants to connect on another level. Find out why group yoga classes are so popular and fulfilling.

Loyalty vs. Change

Loyalty vs. Change

It is rare to find Tonic Publisher, Jamie Bussin, out in anything other than beige chinos and a black t-shirt. But when the manufacturer of his favourite brand of pants went under, he realized that change had been thrust upon him. Find out his response to the situation.

Juice Your Way To Better Looking Skin

Juice Your Way To Better Looking Skin

Tonic Beauty Expert, Lora Maghanoy, will help you fix your skin from within. Read this juicing primer to find out how to drink your way to a healthier complexion.

Pukka Up

Pukka Up

It took Tonic Publisher, Jamie Bussin, a while to get to St.Clair West neighbourhood favourite, Pukka. But it won't take him long to go back. Because the modern Indian cuisine is on point. Read more here.

Horny Goat Weed

Horny Goat Weed

What if there was a natural herb that could boost your energy and stimulate sexual activity? Joel Thuna and Claude Gallant tell you all you need to know about Horny Goat Weed - which could very easily be "nature's Viagra".

Planning the Perfect Plant-Based Picnic

Planning the Perfect Plant-Based Picnic

Before you roll out the blanket in the park, read Marni Wasserman's latest article on how to build the perfect plant-based picnic.

Call It What It Is

Call It What It Is

Sex Expert Carlyle Jansen understands that discussing sex with our kids can be challenging. Nevertheless, taking the easy way out and using cute names for actual body parts is a mistake. Find out why.

Critical Illness Insurance

Critical Illness Insurance

Finance expert Susan Gottlieb knows that you likely have life insurance. But do you know how critical illness insurance protects your financial security? If not, read here.

Sip Up and Slim Down

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

Bitters

Bitters

Medical Herbalist, Talal Al Hamad, explains the health benefits of bitters - those tinctures you thought were only useful in artisanal drinks can also help you heal.

Have a Super Summer!

Have a Super Summer!

Building A Natural First Aid Kit

Building A Natural First Aid Kit

Many of us will be venturing into nature this Summer. For those interested in putting together a natural remedies kit for their travels, Health Expert, Michelle Pobega, has four items that have to be included.

Fitspiration

Fitspiration

Have you been to the best fitness expo in Toronto? If not, Sasha Stone, will tell you why you should attend the Canfitpro World Fitness Expo on August 12-13

Salad Days

Salad Days

Cookbook reviewer, Naomi Bussin, knows that salads are versatile and easy to make. But that doesn't mean that you don't need some inspiration every now and then. Read here to find out the latest trends in ingredients and flavours for your ultimate Summer salad.

Put Your Mask On First

Put Your Mask On First

Fitness Expert Rod Macdonald understands that before you can take on all of your responsibilities to your family and loved ones, you first have to take care of yourself. Find out how and why you should put yourself first.

Wish You Were There?

Wish You Were There?

A pictorial celebration of Toronto's favourite outdoor yoga festival: OmT.O.