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Summer 2015

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The Vegan Duchess

The Vegan Duchess

Tonic Publisher, Jamie Bussin, knows that Torontonians don't just go to 'sit-down' restaurants when they eat out. He reviews a mid-town establishment specializing in raw, vegan, fresh and healthy food.

SOGHRATI YOGA:

VEGA

Five Weight-Loss Myths Debunked

Five Weight-Loss Myths Debunked

You may have some pre-conceived notions on how to lose weight. Ryan Foley and Howard Youhanan debunk the myths and untruths that may be holding you back.

Slow Carbs

Slow Carbs

If you're going to be busy outside this Summer, you want to make sure that you're properly energized. Saul Katz has some great advice on optimally fueling for all your activities.

The Incredible Properties of Quercetin

The Incredible Properties of Quercetin

Health Expert, Suzanne Bartolini, knows that you're interested in anti-oxidants. In this article she discusses the value of including Quercetinin your diet and the foods you need to eat to source it naturally.

Travelling Allergy-Friendly

Travelling Allergy-Friendly

Lisa Cantkier knows that when you have food allergies, travelling can be a challenge. She has five great tips to keep you safe when you're planning your great Summer getaway.

Include A TFSA In Your Financial Plan

Include A TFSA In Your Financial Plan

Financial Expert, Susan Gottlieb, explains why tax-free Savings Accounts are invaluable tools in building and maintaining wealth.

Is Sex Really THAT Important?

Is Sex Really THAT Important?

Sex Expert, Carlyle Jansen, knows that sex is important to everyone, but that importance is contextual and subjective. She explains how partners can bridge the gap of differing priorities.

Sun Damage & Bad Air

Health Expert Michelle Pobega knows that the Summer environment in Toronto can be oppressive. She has some terrific ideas on how to protect yourself from smog and sun damage.

Modern Jewish Cooking

Modern Jewish Cooking

Cookbook reviewer, Naomi Bussin, reviews Brooklyn based food blogger Leah Koenig's book aimed at urban millenials interested in cooking the food of their ancestors.

Rolling Meadow Dairy

Rolling Meadow Dairy

Lora Maghanoy recommends a local dairy that specializes in products made from 100% grass-fed milk.

Outdoor Workouts

Outdoor Workouts

Sick of going to the gym? Want to exercise outside, but aren't sure where to start? Fitness Expert, Rod Macdonald has four exercises that you can do at the park.

I'm a 'Lucky' Man

I'm a 'Lucky' Man

Tonic Publisher, Jamie Bussin, knows that he was fortunate to have good weather for OmT.O. when the forecast was for thundershowers. But that isn't exactly why he considers himself lucky.

The Capacity of My Breath

The Capacity of My Breath

Do you think that hot yoga is not for the faint of heart? Razili Datta and Megan Hoskins have four reasons why you may want to reconsider.

Get Back In The Race

Get Back In The Race

Are workout injuries slowing you down, or keeping you from your favourite activities. Health Expert, Kathleen Regan shares some fantastice tips on quick recovery and body maintenance to get you back into the swing of things.

Water & Your Health

Water & Your Health

Nutrition Expert, Marni Wasserman, knows that all of you will be busy outside in the Summer Sun. She wants to make sure that you stay properly hydrated and tells you exactly how to do so.

The Scoop on Poop

The Scoop on Poop

We don't like talking about it, but bowel health is important to overall health. Health Experts Joel Thuna and Claude Gallant have five tips to keep you regular.

The Fabulous Backyard Makeover

The Fabulous Backyard Makeover

Tonic Publisher, Jamie Bussin, is sick of mowing the lawn and weeding. And he promised his wife, he'd do something about their disasterous backyard. See how a little inspiration and a lot of elbow-grease can result in an outdoor oasis of tranquility.