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Summer 2014

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On The Go Gear

If you're going to be spending time outdoors this Summer, Lora Maghanoy has 5 new products and apparel to consider.

Top Rated Supplements

Top Rated Supplements

Why waste your time with also-rans? Find out which natural supplements are the very best in cancer prevention, weight loss, anti-aging, cardiovascular health, and joint health.

Aronia Berry

Aronia Berry

Are you interested in a juice that has four times the anti-oxidant power of pomegranates? Find out all about the amazing Aronia berry.

You Should Lose That Belly Fat

You Should Lose That Belly Fat

Frederick Munawa knows you'll feel better and look better if you lose that extra weight. But he'll also tell you some compelling health reasons to stay trim.

RRSP Strategies at Age 71

RRSP Strategies at Age 71

How you wind up your RRSP has a huge impact on your financial planning. Susan Gottlieb has some information on how to maximize your RRSP strategy.

What is Your Sexual Frequency?

What is Your Sexual Frequency?

Carlyle Jansen knows that keeping up with the Jonses sexually is a mug's game. Comparisons aren't healthy in a loving relationship. Find out why.

Schizandra:

Schizandra:

Renita Reitz has all the information you'll need to know about this nutritious Asian berry that's been consumed for generations for its amazing health benefits.

Gluten-Free Grilling

Gluten-Free Grilling

Gluten Free Expert Lisa Cantkier has some amazing tips on enjoying the great Canadian pastime, grilling, while still keeping the BBQ allergen free. Oh, and there's a recipe too!

Juice: Recipes for Juicing, Cleansing & Living Well

Juice: Recipes for Juicing, Cleansing & Living Well

Tonic cookbook reviewer, Naomi Bussin, has reviewed this fantastic juicing recipe book from the owners of Pressed Juicery in California. Find out how to get your family into juice.

Perilla:

Perilla:

You already know that Omega-3's are good for you. Joel Thuna and Claude Gallant will tell you about a great source of naturally ocurring, plant based source you may not know about, but should: Perilla seeds.

Stop Seeing Red

Stop Seeing Red

You've got a sunburn, or maybe a windburn. Now what? Natural beauty expert, Jen Eng has the answer to keep your skin looking beautifuly while you enjoy the hot summer weather.

Mindfulness & Movement

Mindfulness & Movement

Farrah Garan knows that the mind has incredible natural powers. Find out how a mindfulness practice can help you heal.

Fonda Lola

Fonda Lola

Jamie Bussin thinks that Fonda Lola is a fun cantina serves some seriously delicious snacks and drinks. Great patio and great Summer food, with a local flair, can be found here.

Country Meadows Organics

Country Meadows Organics

Lora Maghanoy tells you all you need to know about this certified organic farm.

Letting the Heart Shine

Letting the Heart Shine

Yogi Amanda O'Malley tries be grounded and find balance in her yoga practice. Find out why the story of Ganesh and the Moon has so much meaning for her.

What I'm "Doing" This Summer

What I'm "Doing" This Summer

There's no such thing as "downtime" for Tonic Publisher, Jamie Bussin. Find out what he's up to.

Build & Repair Muscle Naturally

Are you looking to improve your muscle stamina or recovery time? Natural health expert, Michelle Pobega has the answers for you.

Which Sunscreen is Best?

The Savvy Shoppers know that some sunscreens contain ingredients that are damaging to your skin. Find out which lotion is best.

Have a Spectacular Summer!

Have a Spectacular Summer!

Cuckoo For The Coconut Festival

Cuckoo For The Coconut Festival

Sure you love to eat coconut, but there' so many more uses from the water, to the milk, to the leaves and even the root. Come celebrate the coconut at the first ever festival on August 24th at Wychwood Barns.

Mid-Year Resolutions

Mid-Year Resolutions

Rod Macdonald hopes that you haven't given up on your New Year's resolutions. But if you have, he has some great ideas to get you back on track with your 2014 goals.

Eating Healthy Outdoors

Eating Healthy Outdoors

If you're looking to spread out a blanket and enjoy a meal in the great outdoors, Joy McCarthy has five great tips to keep your picnic healthy.