-->

Summer 2013

Edit ModuleShow Tags

Breastfeeding: The most unnatural, natural thing in the world

How Red Wine Can Be Part Of A Healthy Diet

Are Oats Gluten-Free?

Are Oats Gluten-Free?

Lisa Cantkier doesn't include oats amongst the gluten-free grains that can replace wheat. Find out why.

Building A Better Food Guide

Building A Better Food Guide

Kirsten Bedard wants a national food guide that is both honest and practical. Read all about her suggestions to improve what we've currently got.

The Joys of Gardening

The Joys of Gardening

Maintaining your garden is good outdoor exercise. It can be an opportuinity to connect with nature and perhaps your neighbours...or not.

Summer's Here and the Sipping is Easy

Summer's Here and the Sipping is Easy

Summer is a time for celebration. The Wine Sisters know the perfect local wines for Wedding, Graduation and Birthday celebrations.

How is the Health of Your Subtle Body?

How is the Health of Your Subtle Body?

Tantrayana Buddhism is a path that uses the body as a vehicle for transformation of the self. Learn about the great methods for releasing blockages in the channels, opening them and making them flexible and supple.

Conviction

Conviction

Paul McQuillan knows that it is the mythical time barriers that prevent us from achieving our goals and desires, in our yoga practice, and in general. Find out how yoga can kill time.

Have a Spectacular Summer

Have a Spectacular Summer

This months fortune and fate

Extreme Outdoor Exercise

Extreme Outdoor Exercise

Extreme outdoor workouts are growing in popularity by leaps and bounds. Weekend warrior Bryce Wylde has some great tips to keep you safe as you take on new exercise challenges.

Happy Birthday North America

Happy Birthday North America

Susan Gottlieb investigates the ins and outs of investing in the U.S.A.

Marni's Veggie Burgers

Marni's Veggie Burgers

It's grilling season, but you don't want to cook meat. Marnie Wasserman's Beet Quinoa Veggie Burgers are the answer.

The Seduction of Outdoor Toronto

The Seduction of Outdoor Toronto

No. We're not talking about inappropriate public displays of affection. Carlyle Jansen has some great ideas about exploring the open air as a couple.

The Chair

The Chair

Round 5 Winner of the Tonic Writing Contest explains why sitting at our desks all day is so bad for us.

Here Comes the Sun

Here Comes the Sun

If you're planning to exercise outdoors, Rod Macdonald had three key pieces of advice to protect you from the hazzards presented by the summer environment.

Vegetarian Everyday

Vegetarian Everyday

This cookbook contains the best recipes from acclaimed food-bloggers David Frenkiel and Luise Vindahl.

Matcha

Matcha

Renita Rietz explains the history and health benefits of this widely consumed green tea.

Take a Walk in the Sunshine

Take a Walk in the Sunshine

Summer is the perfect time to connect with nature. Judy Siblin-Librach explains how you can boost your joy.

The Skinny on Hyperpigmentation

The Skinny on Hyperpigmentation

Susanna Ivanovics suggests natural supplements to help with sensitive skin that looks older than it is.

Four Natural Ingredients that Treat Sun Damage

Four Natural Ingredients that Treat Sun Damage

Kristen Ma knows that During the sunny summer months, we are more susceptible to UV damage that leads to pigmented spots, uneven skin texture and premature signs of aging. But she has some simple solutions.

Garroxta

Garroxta

Find out why Ilir Pristine loves this modern Artisinal Spanish cheese.

The Five Botanicals You Need To Have

The Five Botanicals You Need To Have

For most people the medicine chest is stocked full of drugs and chemicals, both of which require you to be very careful and wary of side effects. Joel Thuna and Claude Gallant list of some botanicals that are safe and effective substitutions to have ready when needed.

Downtown Brunch At Origin

Downtown Brunch At Origin

Joy McCarthy has a sumptuous brunch at this Toronto hotspot.

Green Coffee Beans

Green Coffee Beans

You many know that green coffee beans aid in weight loss. Read Emma He's article to find out how they work.

Joey's Healthy Summer Treats

Joey's Healthy Summer Treats

You can't just avoid treats and sweets all summer long. Joey Shulman has four delicious low fat, low calorie, options fun snack options.