September 2017

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Hypothetical Chickens

Hypothetical Chickens

Tonic Publisher, Jamie Bussin, may or may not actually have chickens in his backyard. Read here to find out the truth.

The Third Annual Fit For Fall Festival

The Third Annual Fit For Fall Festival

This summer really hasn’t lent itself to quality outdoor time. However, for those of you who are still looking for your kicks (and bends and twists) “al fresco”,there’s another chance to have yoga fun in the sun. On Sunday, September 10th, Tonic Magazine is hosting the third annual Autumn outdoor yoga festival “Fit For Fall 2017”! Read Here

PRIORITIES

PRIORITIES

You may think that you'd benefit from meditation, but you just can't find the time. Trevor Weltman may convince you otherwise. Read here.

Settling Your Pet Into A Routine

Settling Your Pet Into A Routine

September is a time of adjustment for all members of the family, including your pet. Healthy Pet Expert Kathryn Anderson has some tips on making the transition into fall easier for your dog. Read here.

Sex Over 50

Sex Over 50

A healthy sex life isn't over at age 50. Expert Carlyle Jansen has some excellent suggestions on continuing to have an enjoyable and healthy sex life as we age. Read here.

A Fangirl Cookbook Review

A Fangirl Cookbook Review

Tonic Cookbook Reviewer Naomi Bussin is a huge fan of the Smitten Kitchen website. So when the latest cookbook was released, she was all over it. Read here to find out if it should be in your library too.

Have a DIY ‘Spa Day’!

Have a DIY ‘Spa Day’!

You don't have to go to an expensive spa to get treatments for your skin. Natural Health experts Joel Thuna and Claude Gallant have five recipes for treatments you can try at home. Read here.

Get Connected

Get Connected

Local Yogi Lisa Greenbaum knows that yoga can be part of a holistic program to treat addiction. Read here how the practice can lead to recovery.

Back to work stress:

Back to work stress:

You want to work out this fall, but you're stressed about finding time to get to the gym. No worries. Local Fitness Expert Nathalie Lacombe has four amazing ideas to get you moving. Read here.

Smoothies 101

Smoothies 101

Our Natural Health Expert Michelle Pobega is often asked for advice on what to put in a breakfast smoothie. Read here to find out which ingredients you should put in the blender.

Credits and Deductions 101

Credits and Deductions 101

Before you send them off to school, Tonic Financial Expert Susan Gottlieb has some things to first consider for the students in your family. Read here.

Have a Fantastic Fall

Have a Fantastic Fall

Mother Nature’s Little Helpers

Mother Nature’s Little Helpers

Your skim may be dehydrated due to exposure to the sun over the Summer. Natural Beauty Expert Jean Eng has some simple advice on safe treatments to reverse sun damage. Read Here.

Managing Your “Sweet Tooth”

Managing Your “Sweet Tooth”

Natural Nutrition Expert Claire LeGresley knows that some of us eat when we're stressed out, and when we do, we eat sugary foods. Read here to find out how to break the stress-sugar cycle.

The Zen Of Cannabis

The Zen Of Cannabis

Do Meditation and Marijuana mix? The answer provided by Michael Murchison may surprise you. Read here.

Suffering Is Optional

Suffering Is Optional

Are you feeling those aches and pains? Local Yogi Deborah Devine thinks that restorative yoga focusing on joint pain might be right for you. Read here.

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