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September 2016

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Jamie, I Am

Jamie, I Am

Circumstances force Tonic Publisher, Jamie Bussin, to consider different and new work-out classes. Read here to see if any of these gyms and studios are right for you.

Seven Things Your Yoga Teachers Want To Tell You...

Seven Things Your Yoga Teachers Want To Tell You...

They see you bend, stretch and try to be mindful. But what's going on in their heads as they lead your yoga class? Kristy LaPointe fills you in on the seven things your yoga instructor is dying to tell you.

Monforte Dairy

Monforte Dairy

Lora Maghanoy features a local farm growing some amazing local and organic foods.

Sweeter Off the Vine

Sweeter Off the Vine

Desserts are cookbook reviewer's specialty. Find out whether the fruit based recipes from Yossy Arefi are worth trying at home, in this specialty baking cookbook.

Hype vs. Reality

Hype vs. Reality

In a foodie city like Toronto, there's hype when a popular chef opens a new restaurant. Find out whether Jesse Vallins' Maple Leaf Tavern lives up to the press.

Pay Attention!

Pay Attention!

How do you make sure that your kids are getting the most out of their classes? Joel Thuna and Claude Gallant have some amazing ideas to help boost your child's ability to concentrate, naturally.

Balance in Sex and Relationships

Balance in Sex and Relationships

At the beginning of an intimate relationship the sex is always new. But what should we do to keep things new, but stay within our partner's comfort zone as the relationship matures? Sex Expert, Carlyle Jansen, has the answers.

Back To School, Back To Work

Back To School, Back To Work

Everybody is back to work and back to school in September. It's a stressful time of year. Health Expert, Michelle Pobega, has five natural supplements that can help to keep your energy up, your brain sharp and your immune system strong.

Become an Olympian

Become an Olympian

If you were inspired by our awesome Olympians this summer, you were not alone. But if you think that you couldn't possibly compete at the highest levels because of your genetic potential, Rod MacDonald is here to tell you that you couldn't be more wrong. He lists five factors that will determine if you could be 'world class'.

The Next Big Things

The Next Big Things

If you want to know, from those in the know, what are the hottest, healthiest ingredients for fall, look no further. Marni Wasserman has the scoop on three new foods that everyone is talking about.

Buzzworthy Beauty Brands

Buzzworthy Beauty Brands

Lora Maghanoy has done it again. This month she shares a list of her favourite beauty brands that you should try.

Practicing Digital Defence in a Connected World

Practicing Digital Defence in a Connected World

Finance expert Susan Gottlieb knows that the safety of your assets is directly tied to your safe internet practices. Here are ten helpful hints to keep the online fraudsters at bay.

Hard Boiled

Hard Boiled

If you think that boiling your tap water removes all the impurities, think again. Srebri Petrov explains why adding zeolites returns your water to its pristine natural state.

Heartfulness

Heartfulness

Why should you be mindful? What is the purpose and meaning of meditation? Negin Motamed shares her insight into heartfulness

Have a Super September

Free Outdoor Yoga & So Much More

Free Outdoor Yoga & So Much More

If you missed OmT.O. back in June, no worries. Fit For Fall is back at the Distillery District on Sunday Sept. 11, with a full day of free outdoor yoga classes and so much more.