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September 2015

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YYoga

The Stubborn Farmer

Stott Pilates

Degree

ALPHA Obstacle Training

Spynga

Flow Water

Moksha Yoga

Pure­-lē Natural

YOGA TREE:

SoLo GI:

Do Liquid Supplements Relieve Joint Pain?

Do Liquid Supplements Relieve Joint Pain?

Not all joint pain supplements are the same. Some are absorbed into the body more easily. Natural Health Expert, Guy Chamberland explains how these supplements work and which are best for you.

Go Back To School With Brain Fueling Foods

Go Back To School With Brain Fueling Foods

Everybody knows that eating properly assists with brain function and keeping alert throughout the day. Saul Katz has some advice on which foods are best for sustaining concentration levels at work or at school.

Ten Wealth Management Insurance Strategies

Ten Wealth Management Insurance Strategies

Financial Expert, Susan Gottlieb, provides ten suggestions on utilizing insurance investments to help grow and sustain your wealth.

Battle Back To School Sluggishness

Battle Back To School Sluggishness

Finding it hard to get back into the swing of things at school or at work? Natural health expert, Michelle Pobega, discusses three supplements that will boost your energy.

Seven Spoons

Seven Spoons

Cookbook Reviewer, Naomi Bussin, thinks that cookbooks fall into two catagories; those that inspire but will rarely be used and those that are perhaps less interesting, but frequently relied on. Find out which catagory Seven Spoons falls under in this month's review.

The Good Son

The Good Son

When a restaurant serves good tasting food, with good service and fun drinks, is that the whole story? Sometimes a confusing menu impacts on a meal. Find out the whole story in this month's review.

Go On & Get Schooled

Go On & Get Schooled

Rod Macdonald believes that in order to keep fit as adults we must not only challenge our bodies but also continue to challenge our minds. Read his ideas on simple ways you can continue to grow mentally, long after graduation.

Managing the Overwhelm

Managing the Overwhelm

Yin Yogi, and Tonic Magazine Cover Model, Tracey Soghrati discusses three yoga techniques that improve vagal tone - which in turn impacts heart rate, blood pressure and digestion.

What Didn't Make It Into The Roadtrip Feature

What Didn't Make It Into The Roadtrip Feature

Tonic Publisher, Jamie Bussin, wrote a feature on a Summer family roadtrip around the Great Lakes. In his Publisher's Note he discusses three significant omissions that add "context" to the story.

Have a Sublime September

Have a Sublime September

Nine Sandwich Alternatives

Nine Sandwich Alternatives

Everyone loves a good sandwich. But not all of us want to eat the bread. Lisa Cantkier provides nine alternatives that will make you a "hero" with your family.

Get Your Funk On!

Get Your Funk On!

Health Experts, Joel Thuna and Claude Gallant explain the benefits of eating fermented foods and set out the best sources you can find in the grocery and health food stores.

Upgrade Your Morning Routine

Upgrade Your Morning Routine

Not a morning person? Nutrition expert, Marni Wasserman understands. She has some great ideas to help you get out of bed and greet the new day.

Tonic Presents Fit For Fall

Tonic Presents Fit For Fall

If you liked OmT.O., Tonic's full day of free yoga, you'll love Fit For Fall - a free day of outdoor fitness, yoga, pilates and meditation classes at the Distillery District on Sunday September 27th. Read all about the day, because you don't want to miss it!

What is Your Conflict Style?

What is Your Conflict Style?

Things don't always go smoothely in our relationships with our mates. Carlyle Jansen identifies five communication styles and explains that understanding which category you and your partner fall under will help you resolve issues.

Our Great Great Lakes Road Trip

Our Great Great Lakes Road Trip

Tonic Publisher, Jamie Bussin, thinks that family Summer holiday time contributes to good health and good spirits...at least in theory. Find out how his week driving around the Great Lakes with his family turned out.