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September 2014

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The Self-Healing Festival 2014

The Self-Healing Festival 2014

The popular Self-Healing Festival is back. Find out all the details of this unique show that helps you improve your health.

Which Granola Bar Rates Best?

The Savvy Shoppers know that all granola bars are not created equal. Find out which one is best.

Gluten-Free Friendly Lunch Ideas

Gluten-Free Friendly Lunch Ideas

Just because you're bringing a meal to work or school doesn't mean that it can't be gluten free. Lisa Cantkier has eight great ideas to help you on your way.

Separation, Divorce and Your Finances

Separation, Divorce and Your Finances

Divorce is a life-changing, and potentially financially altering event. Susan Gottlieb has some matters to consider when planning for your post-marriage security.

Sex After Kids:

Sex After Kids:

You need to pay as much attention to your relationship with your partner as you do to the relationship with your kids. Carlyle Jansen identifies the strategies to utilize to overcome the challenges facing busy parents trying to connect with their partners.

The Powerful Medicine of Sleep

The Powerful Medicine of Sleep

You know that a good night sleep is crucial to your health. Renita Rietz explores the connection between temperature and good rest.

The Pros & Cons of Natural Sweeteners

The Pros & Cons of Natural Sweeteners

Joel Thuna and Claude Gallant know that there are many popular natural sweeteners on the market. They each have their benefits. Find out which one is right for you.

Natural Weapons of Defence

Natural Weapons of Defence

If getting back into the September swing has you feeling stressed Michelle Pobega has three natural 'weapons of defence' to arm yourself to build immunity and keep you healthy.

Whole Grain Mornings:

Whole Grain Mornings:

Cookbook reviewer Naomi Bussin sinks her teeth into recipes oriented to the morningtime. According to her Wholegrain Mornings is filled with wholesome delicious breakfasts.

Byblos

Byblos

Jamie Bussin thinks that Byblos is a beautiful restaurant that serves delicious Mediterranean food. These modern Moroccan, Turkish and Israeli dishes do not disappoint.

Back to School Brain-Boosters

Back to School Brain-Boosters

You want your kids' minds clear and ready to learn in September. Joy McCarthy has four nutrients to support their brain health.

Pfenning's Organic Farm

Pfenning's Organic Farm

Lora Maghanoy tells you why the beets from this leading organic farm are the best.

Devine Inspiration

Devine Inspiration

Debora Devine hosts a new restorative yoga show on the ONE Network. Tonic asked her about the health and wellness benefits of yoga and why, if you're interested in improving your health, yoga might be right for you.

Are Your Kids Eating Enough Fibre?

Are Your Kids Eating Enough Fibre?

Frederick Munawa knows that our kids aren't eating enough fibre. He has three reasons why they should be eating more. Find out what they are.

Yoga Guru Be Gone!

Yoga Guru Be Gone!

Paul McQuillan thinks that we're entering an era where yoga gurus will become scarce. And he thinks that's okay. Find out why.

Great Expectations and the Sweet Spot

Great Expectations and the Sweet Spot

Tonic Publisher, Jamie Bussin, would like to be a happier person. Does that really mean that he has to lower his expectations?

Natural Treatment for ADHD

Natural Treatment for ADHD

Bryce Wylde studies the connection between inflamation and attention and hyperactivity. Learn how you can improve your focus and sharpen your mind.

The Best New Oils for Skin Care

The Best New Oils for Skin Care

Jean Eng has seven new natural oils that will keep you moisturized as the fall weather rolls in.

What Makes a True Fitness Expert

What Makes a True Fitness Expert

Once you decide that you are going to hire a personal trainer, you have to find the one who's right for you. Rod MacDonald has some great ideas to find the perfect fit to help you achieve your fitness goals.

Back to School Snacks

Back to School Snacks

Sure, you could buy ready made snacks for your kids. But Marni Wasserman has five reasons why you should do it yourself.