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September 2013

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El Catrin

Mexican food is all the rage in Toronto. But El Catrin, in the Distillery District, has more to offer than just tacos.

St. Jorge

St. Jorge

Ilir Pristine loves this cheese from the Azores. Find out why.

Three Ways to Embrace Fall

Three Ways to Embrace Fall

With the change of seasons do you feel like you're stepping back in to life after a Summer reprieve. Bryonie Wise explains why it doesn't have to.

Cold Turkey

Cold Turkey

People don’t really change their character over time. They either learn to accept themselves, warts and all, or they learn how to cope.

Dealing With Psoriasis

While the cause of psoriasis is not clearly understood, a naturopathic approach to treating psoriasis begins by treating the skin from within.

Almonds:

Almonds:

Renita Rietz explains the health benefits of the this popular nut.

Canada Pension Plan

Canada Pension Plan

Susan Gottlieb provides you with some information as to what you may be entitled to receive and how your decision regarding when to receive these amounts may affect your overall benefit.

Collagen:

The importance of collagen in your body is much more than skin deep. Learn how this protein is also essential for maintaining strong healthy bones, teeth, organs and blood vessels.

Telomeres:

Telomeres:

Telomeres are the DNA caps on the ends of our chromosomes. Murray McMahon explains the role of telomeres and the aging process.

Have a Spectacular September

Have a Spectacular September

A Workout Barre None

A Workout Barre None

Is barre class the workout you've been looking for? Find out about this exercise regimen that has its roots in dance.

Help! I’m Being Held Captive by a…List!?

The Five Top Local Varietals

The Wine Sisters will walk you through the five varietals that local wine producers excel at.

Battle: Instant Oatmeals

Which hot cereal will leave you all "mushy"?

All Dressed Up

You don't use these gourmet condiments to cook with but rather enhance the flavour of your finished dishes.

Preparing your Gluten Intolerant Child for School

Preparing your Gluten Intolerant Child for School

Lisa Cantkier has solid advice for parents preparing to send their gluten intolerant kids to school.

Beauty in Simplicity

Beauty in Simplicity

Kristen Ma presents four natural skincare items that have surprising multiple uses that make grooming more efficient for anyone feeling time-poor this fall.

Create a Zen Space in the Workplace

Create a Zen Space in the Workplace

Bryce Wylde has some fantastic ideas on how to create a zen space within your workplace. You'll be more productive and more at peace.

Finding Meaning

Finding Meaning

Find out what Judy Siblin-Librach learned at the I Can Do It Toronto Conference.

Back to School

Back to School

The back to school or back to work routine can be stressful. Carlyle Jansen suggests ways to bring the spontenaity back into your relationship and find your energy bubble back to the surface.

The Herbalist Abroad

The Herbalist Abroad

Joel Thuna observed natural healers while on vacation. Their treatments bear interesting comparisons to those in Canada.

Five Ways To Get Your Kids to Eat Their Veggies!

Five Ways To Get Your Kids to Eat Their Veggies!

Taking simple steps, such as adding more tasty fresh vegetables to your child's diet makes a big difference in promoting good health and well-being. Marni Wasserman will tell you why.

Lunchbox 101

Lunchbox 101

Joey Shulman has five lunchbox makeover tips to ensure your kids strike a proper balance between healthy and eating treats.

Finding the Time To Exercise

Finding the Time To Exercise

Rod MacDonald has some great ideas for parents who don't think that they have time to exercise.

Back to School Jitters

Kashka Kril Atkins knows the telltale signs of the "back to schoo jitters" and knows exactly what you can do about it.

The Self-Healing Festival

The Self-Healing Festival

The Self Healing Festival is being held on September 28. Find out what's new and exciting in this second year event-