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September 2012

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SunSpire Sundrops Vs. M&M's

SunSpire Sundrops Vs. M&M's

They may melt in your mouth, not in your hands - but here's why you might not want them in your mouth at all. Check the ingredients.

Brown Bag SOS

Brown Bag SOS

Having difficulty dreaming up brown bag options? These healthy easy recipes will help you deal with your picky eaters.

On the Shelf

On the Shelf

Start the new year in style with this 100% recycled bag. It features a new front pocket for added storage, an interior pocket, interior drawstring closure and a snap and buckle on the outer flap. The shoulder straps are adjustable making it perfect for any build. Available in an assortment of colours. Machine Washable. baggubag.com

The Three Best Weight Loss Nutrients

The Three Best Weight Loss Nutrients

Socrates said "let food be your medicine and medicine be your food." There are three powerful weight-loss compounds derived from common foods; raspberries, coffee and mangoes.

Herbal Remedies for Adolescenet Anxiety

Herbal Remedies for Adolescenet Anxiety

Find out which herbs are safe for kids and teens suffering from anxiety or nervousness.

The Fine Balance of Supplementing with Calcium and Iron

The Fine Balance of Supplementing with Calcium and Iron

Getting enough of both iron and calcium becomes a nutritional balancing act. Find out which supplements are best for you.

Darn Those Seasonal Allergies

Darn Those Seasonal Allergies

Your nose is runny and you're sneezing and coughing, but you don't have a cold! You're suffering from seasonal allergies and here's what you can do!

The Importance of Family Mealtime

The Importance of Family Mealtime

Of all of the things we do to ensure the success and happiness of our family, prioritizing a shared meal at the end of the day could well be one of the most important.

Yoga: The Importance of Breath

Yoga: The Importance of Breath

The secret behind making your yoga practice a fulfilling, enlightened and balanced routine is breath.

Chia - Lucuma

Chia - Lucuma

A recipe for a superfood smoothie the whole family will enjoy.

Food for Thought: Exploring Nutritional Neuroscience

Food for Thought: Exploring Nutritional Neuroscience

Fire up your neural activity with a good diet. Bryce Wylde tells you the foods to eat that will boost your family's memory, confidence and sense of well being.

Exercise Classes: Learn to Love Them

Exercise Classes: Learn to Love Them

Rod Macdonald used to hate group fitness. Find out why he's changed his mind and why fitness classes might be right for you.

Toronto Heal Thyself

Toronto Heal Thyself

Get the scoop on Toronto's First Annual Self-Healing Festival.

Have Bigger, Better and Fuller Orgasms

Have Bigger, Better and Fuller Orgasms

For some, orgasms are effortless but for others, it requires a little more work to get there. These tips are sure to send you on your way.

Lunchbox Makeovers

Lunchbox Makeovers

Tips for packing a healthy, nutritious and delicious school lunch for your kids.

Seize September

Seize September

By combining traditional astrology with the Mahovan interpretation of tarot cards discover a different way to read your fortune for the month.

Fantastic Italian Eastery on King St. West

Fantastic Italian Eastery on King St. West

Chef Daniel Mezzolo has transformed an old Bianchi auto body shop into a vibrant, fast paced Italian Restaurant. Discover Joy McCarthy's Favourite dishes.

Saffron:

Saffron:

One of the world's most revered and valuable spices, saffron is prized for its flavour, colour and medical properties.

Sex & Fertility:

Sex & Fertility:

Linda Woolven and Ted Snider combine traditional and modern science with natural medicine in their new book on sex and fertility.

DIY Facial

DIY Facial

One way to de-stress in the busy season is a DIY facial. When it's hard to find time and money to go to the spa, home treatments are easy, inexpensive and convenient.

Dealing with Declining Nitric Oxide

Dealing with Declining Nitric Oxide

Learn why boosting your Nitric Oxide Levels could help you battle high blood pressure and cholesterol.

Great Cheese from Grappa, Italy

Great Cheese from Grappa, Italy

Discover this raw cow's milk cheese.

Why Buy Ontario Wine?

Why Buy Ontario Wine?

Do you think Ontario wines are expensive? Erin and Courtney Henderson explain why, and why it's okay.

Teach Your Kids Money Management

Teach Your Kids Money Management

Teach your kids savings and investing basics

My Path to Health

My Path to Health

Crystal Harbans learned about natural wellness and changed her life. Find out how.