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94 results for macdonald
Title/Description | Type | Relevancy | |
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1. |
How Can You Integrate Fitness Into Your Lifestyle
Rod MacDonald thinks there are six considerations in order integrate fitness into your lifestyle: efficiency, effectiveness, appropriateness, sustainability, affordability, and the x-factor.
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article | 69 % |
2. |
Thinking Outside the Box
Rod MacDonald has the best ideas for finding the right present for your active friends or loved ones.
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article | 69 % |
3. |
In Celebration of Women
Rod MacDonald explains the many reasons why he celebrates women. Find out if you agree.
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article | 69 % |
4. |
Here Comes the Sun
If you're planning to exercise outdoors, Rod Macdonald had three key pieces of advice to protect you from the hazzards presented by the summer environment.
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article | 69 % |
5. |
Who Do You Want To Be?
Rod MacDonald knows that Fall is the time for restoration - preparing your body for fitness goals for the coming year.
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article | 69 % |
6. |
Eleven Ways to Live Better
Rod MacDonald understands that many people now seek to live their lives authenticly and holisticly, the way we did before electricity and indoor plumbing. He has eleven ideas on how you can do so.
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article | 69 % |
7. |
The Lunge Chop
Rod MacDonald loves whole body exercises. The Lunge Chop is a combination of complex movements that will improve your rotational strength.
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article | 69 % |
8. |
High Intensity Interval Training
Rod MacDonald addresses some of the truths and myths of the benefits of interval training. Is the circuit right for you? Find out.
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article | 69 % |
9. |
Exercise Classes: Learn to Love Them
Rod Macdonald used to hate group fitness. Find out why he's changed his mind and why fitness classes might be right for you.
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article | 69 % |
10. |
Four Ways to Enjoy Toronto Outdoors
Rod Macdonald knows that even if you aren't going away there are amazing resources available in Toronto for you to have an active summer.
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article | 69 % |
11. |
Three Approaches to Change
Rod Macdonald thinks that changing your outlook can help you achieve your fitness goals. Try these three approaches to achieve a new destiny.
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article | 69 % |
12. |
Finding the Time To Exercise
Rod MacDonald has some great ideas for parents who don't think that they have time to exercise.
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article | 69 % |
13. |
The Plank 2.0
The plank is great for balancing the front and back core muscles but it is an relatively static movement, and real life in general is not that static. Rod Macdonald will tell you how to tweek the pose in order to get a better work out.
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article | 69 % |
14. |
Meal Timing
Rod MacDonald Knows that if you're trying to lose weight through diet and exercise, consider when you are eating relative to when you are exercising to attain maximum success.
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article | 68 % |
15. |
Trash Your Negative Self Talk
There's a little voice inside all of us that rationalizes why we "deserve" to have that late night snack. It's tough to ignore that little voice. Fitness Expert Rod Macdonald has some ideas to help you through those moments of weakness.
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article | 68 % |
16. |
Let There Be Mud!
Rod MacDonald knows that Tough Mudders and other obstacle courses are all the rage. He's got some advice for you to consider before you sign up to try them.
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article | 68 % |
17. |
Mastering Your Mindset
Rod MacDonald knows that there is more to losing weight than the simple equation of fewer calories consumed and more calories burned. Find out why the right mindset could be the key to being healthy in the long run.
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article | 68 % |
18. |
How To Hire a Personal Trainer
Rod MacDonald knows that all personal trainers are not the same. He has a list of ten crucial questions to ask when interviewing a fitness professional.
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article | 68 % |
19. |
Outdoor Workouts
Sick of going to the gym? Want to exercise outside, but aren't sure where to start? Fitness Expert, Rod Macdonald has four exercises that you can do at the park.
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article | 68 % |
20. |
Mid-Year Resolutions
Rod Macdonald hopes that you haven't given up on your New Year's resolutions. But if you have, he has some great ideas to get you back on track with your 2014 goals.
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article | 68 % |