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Rod MacDonald thinks there are six considerations in order integrate fitness into your lifestyle: efficiency, effectiveness, appropriateness, sustainability, affordability, and the x-factor.

Rod MacDonald explains the many reasons why he celebrates women. Find out if you agree.

Rod MacDonald knows that Fall is the time for restoration - preparing your body for fitness goals for the coming year.

Rod MacDonald loves whole body exercises. The Lunge Chop is a combination of complex movements that will improve your rotational strength.

Rod Macdonald used to hate group fitness. Find out why he's changed his mind and why fitness classes might be right for you.

Rod Macdonald thinks that changing your outlook can help you achieve your fitness goals. Try these three approaches to achieve a new destiny.

The plank is great for balancing the front and back core muscles but it is an relatively static movement, and real life in general is not that static. Rod Macdonald will tell you how to tweek the pose in order to get a better work out.

There's a little voice inside all of us that rationalizes why we "deserve" to have that late night snack. It's tough to ignore that little voice. Fitness Expert Rod Macdonald has some ideas to help you through those moments of weakness.

Rod MacDonald knows that there is more to losing weight than the simple equation of fewer calories consumed and more calories burned. Find out why the right mindset could be the key to being healthy in the long run.

Sick of going to the gym? Want to exercise outside, but aren't sure where to start? Fitness Expert, Rod Macdonald has four exercises that you can do at the park.