Search

Rod MacDonald knows that Fall is the time for restoration - preparing your body for fitness goals for the coming year.

Rod Macdonald knows that even if you aren't going away there are amazing resources available in Toronto for you to have an active summer.

Rod MacDonald has the best ideas for finding the right present for your active friends or loved ones.

Rod Macdonald thinks that changing your outlook can help you achieve your fitness goals. Try these three approaches to achieve a new destiny.

If you're planning to exercise outdoors, Rod Macdonald had three key pieces of advice to protect you from the hazzards presented by the summer environment.

Rod MacDonald addresses some of the truths and myths of the benefits of interval training. Is the circuit right for you? Find out.

Rod MacDonald explains the many reasons why he celebrates women. Find out if you agree.

Rod MacDonald knows that there is more to losing weight than the simple equation of fewer calories consumed and more calories burned. Find out why the right mindset could be the key to being healthy in the long run.

One of the greatest acts of kindness may be organizing your affairs so that your loved ones don't have to during their time of mourning. Rod Macdonald has some helpful ideas to make sure that your legacy will be one of happiness, love and caring.

Sick of going to the gym? Want to exercise outside, but aren't sure where to start? Fitness Expert, Rod Macdonald has four exercises that you can do at the park.