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Rod Macdonald thinks that changing your outlook can help you achieve your fitness goals. Try these three approaches to achieve a new destiny.

Rod MacDonald knows that Fall is the time for restoration - preparing your body for fitness goals for the coming year.

Rod MacDonald understands that many people now seek to live their lives authenticly and holisticly, the way we did before electricity and indoor plumbing. He has eleven ideas on how you can do so.

The plank is great for balancing the front and back core muscles but it is an relatively static movement, and real life in general is not that static. Rod Macdonald will tell you how to tweek the pose in order to get a better work out.

Rod MacDonald addresses some of the truths and myths of the benefits of interval training. Is the circuit right for you? Find out.

Rod Macdonald knows that even if you aren't going away there are amazing resources available in Toronto for you to have an active summer.

Rod Macdonald used to hate group fitness. Find out why he's changed his mind and why fitness classes might be right for you.

One of the greatest acts of kindness may be organizing your affairs so that your loved ones don't have to during their time of mourning. Rod Macdonald has some helpful ideas to make sure that your legacy will be one of happiness, love and caring.

There's a little voice inside all of us that rationalizes why we "deserve" to have that late night snack. It's tough to ignore that little voice. Fitness Expert Rod Macdonald has some ideas to help you through those moments of weakness.

Rod MacDonald knows that this is the time of year when your commitmetn to exercise starts to wane. He has nine helpful hints to maintain the consistency of your regimen.