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96 results for macdonald
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1. Who Do You Want To Be?
Rod MacDonald knows that Fall is the time for restoration - preparing your body for fitness goals for the coming year.
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2. The Lunge Chop
Rod MacDonald loves whole body exercises. The Lunge Chop is a combination of complex movements that will improve your rotational strength.
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3. Four Ways to Enjoy Toronto Outdoors
Rod Macdonald knows that even if you aren't going away there are amazing resources available in Toronto for you to have an active summer.
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4. How Can You Integrate Fitness Into Your Lifestyle
Rod MacDonald thinks there are six considerations in order integrate fitness into your lifestyle: efficiency, effectiveness, appropriateness, sustainability, affordability, and the x-factor.
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5. In Celebration of Women
Rod MacDonald explains the many reasons why he celebrates women. Find out if you agree.
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6. Eleven Ways to Live Better
Rod MacDonald understands that many people now seek to live their lives authenticly and holisticly, the way we did before electricity and indoor plumbing. He has eleven ideas on how you can do so.
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7. Finding the Time To Exercise
Rod MacDonald has some great ideas for parents who don't think that they have time to exercise.
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8. Exercise Classes: Learn to Love Them
Rod Macdonald used to hate group fitness. Find out why he's changed his mind and why fitness classes might be right for you.
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9. Here Comes the Sun
If you're planning to exercise outdoors, Rod Macdonald had three key pieces of advice to protect you from the hazzards presented by the summer environment.
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10. Three Approaches to Change
Rod Macdonald thinks that changing your outlook can help you achieve your fitness goals. Try these three approaches to achieve a new destiny.
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11. The Plank 2.0
The plank is great for balancing the front and back core muscles but it is an relatively static movement, and real life in general is not that static. Rod Macdonald will tell you how to tweek the pose in order to get a better work out.
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12. High Intensity Interval Training
Rod MacDonald addresses some of the truths and myths of the benefits of interval training. Is the circuit right for you? Find out.
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13. Thinking Outside the Box
Rod MacDonald has the best ideas for finding the right present for your active friends or loved ones.
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14. Meal Timing
Rod MacDonald Knows that if you're trying to lose weight through diet and exercise, consider when you are eating relative to when you are exercising to attain maximum success.
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15. Trash Your Negative Self Talk
There's a little voice inside all of us that rationalizes why we "deserve" to have that late night snack. It's tough to ignore that little voice. Fitness Expert Rod Macdonald has some ideas to help you through those moments of weakness.
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16. How To Hire a Personal Trainer
Rod MacDonald knows that all personal trainers are not the same. He has a list of ten crucial questions to ask when interviewing a fitness professional.
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17. Let There Be Mud!
Rod MacDonald knows that Tough Mudders and other obstacle courses are all the rage. He's got some advice for you to consider before you sign up to try them.
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18. Facing Your Fears
Is fear preventing you from maximizing your health? Rod MacDonald has advice on confronting fears to reduce stress and ultimately feel better.
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19. Mastering Your Mindset
Rod MacDonald knows that there is more to losing weight than the simple equation of fewer calories consumed and more calories burned. Find out why the right mindset could be the key to being healthy in the long run.
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20. What's the Problem With Extremes?
Rod MacDonald knows that binge dieting and extreme exercise regimes aren't the way to better health. Follow his eight rules and you'll enjoy a balanced lifestyle.
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