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125 results for joel thuna
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1. Don't Be a Sitting Duck For Poor Health
Joel Thuna and Claude Gallant want you to know that one of the worst things you can do for your health is to stay seated the whole day. They'll tell you why, and what you can do about it.
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2. Stroke Prevention
Joel Thuna and Claude Gallant explain the nature of strokes and what natural steps you can take to prevent one.
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3. Managing Diabetes
Joel Thuna and Claude Gallant have some ideas on how to naturally treat one of the fastest growing diseases in North America.
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4. Coffee vs. Tea
Joel Thuna and Claude Gallant know that some of you need your caffeine. But before you pick up that cup, you might want to consider the health benefits of these widely popular drinks.
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5. Understanding Asthma
Joel Thuna and Claude Gallant will tell you everything you need to know but don't about this common disease
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6. Controlling the Quality of Supplements in Canada
Joel Thuna and Claude Gallant know how confusing it can be to choose amongst the multitude of brands when buying supplements. They explain the quality assurances that are required of Canadian producers, and what you should be looking for when you are reading labels.
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7. Back to School, Back To Work…
Tonic Natural Health expert Joel Thuna knows that you're heading back to your Fall schedule ...and that means more stress. Read here to find the natural way to deal with it.
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8. Reduce the Flab!
Joel Thuna and Claude Gallant understand that for long term health and fitness, aerobic and cardio-workouts won't cut it. You need to build muscle. Find out how and why.
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9. The Sugar Addict in All of Us
Joel Thuna and Claude Gallant think we all eat too much sugar. They have six suggestions to help you cut down, and get healthy.
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10. How to Naturally Look More Youthful
Joel Thuna and Claude Gallant review the best natural ingredients that can help you keep your skin healthy without harsh chemical treatments.
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11. The Pros & Cons of Natural Sweeteners
Joel Thuna and Claude Gallant know that there are many popular natural sweeteners on the market. They each have their benefits. Find out which one is right for you.
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12. Five Ways to Boost Your Energy
Joel Thuna and Claud Gallant give you five ideas on how to beat the long cold lonely Winter season.
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13. The Truth About Weight Loss Supplements
Joel Thuna and Claude Gallant know that the most effective dieters combine calorie reduction with increased activity for lifelong success. However there are supplements that can help. Find out what they are.
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14. Fueling Your Body
Joel Thuna and Claude Gallant know that increasing your body's energy is a result of multiple factors including lifestyle choices, supplements and foods. They have all the details.
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15. The Herbalist Abroad
Joel Thuna observed natural healers while on vacation. Their treatments bear interesting comparisons to those in Canada.
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16. Natural Herbs & Supplements to Help you Sleep
Joel Thuna and Claude Gallant know how important good sleep is to your overall health. They review all the herbs and supplments you'll need to know to help get more and better shut-eye.
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17. The Information on Inflammation
Claude Gallant and Joel Thuna know that we all suffer from inflammation from time to time. However some of us suffer from inflammation all the time. What is the difference and what does it matter? Read here.
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18. Get Your Funk On!
Health Experts, Joel Thuna and Claude Gallant explain the benefits of eating fermented foods and set out the best sources you can find in the grocery and health food stores.
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19. How You Can Build Better Bones
Health Experts, Joel Thuna and Claude Gallant, understand that our bones weaken as we age. They have all the information you'll need to improve your bone health and avoid Osteoporosis. Read here.
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20. Nine Small Steps Toward Better Health
Claude Gallant and Joel Thuna know that many of us want to fix our health and wellness right away...and that we sometimes take drastic action to achieve those goals. They think there's a better way. These nine small steps will get you along that path to better health.
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