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99 results for Rod macdonald
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1. Exercise Classes: Learn to Love Them
Rod Macdonald used to hate group fitness. Find out why he's changed his mind and why fitness classes might be right for you.
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2. How Can You Integrate Fitness Into Your Lifestyle
Rod MacDonald thinks there are six considerations in order integrate fitness into your lifestyle: efficiency, effectiveness, appropriateness, sustainability, affordability, and the x-factor.
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3. In Celebration of Women
Rod MacDonald explains the many reasons why he celebrates women. Find out if you agree.
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4. Let There Be Mud!
Rod MacDonald knows that Tough Mudders and other obstacle courses are all the rage. He's got some advice for you to consider before you sign up to try them.
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5. Can You Change When It Matters The Most?
Rod MacDonald discusses what it takes to truly adapt and change. Find out how to face the challenges in your life.
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6. Lowering The Bar
Rod MacDonald wants you to aim high with your fitness goals. But he also knows that if you set the bar too high, you'll get frustrated and that may lead to failure. Setting realistic goals is the best approach to improving your health and fitness.
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7. Go On & Get Schooled
Rod Macdonald believes that in order to keep fit as adults we must not only challenge our bodies but also continue to challenge our minds. Read his ideas on simple ways you can continue to grow mentally, long after graduation.
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8. Thinking Outside the Box
Rod MacDonald has the best ideas for finding the right present for your active friends or loved ones.
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9. Finding the Time To Exercise
Rod MacDonald has some great ideas for parents who don't think that they have time to exercise.
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10. Four Ways to Enjoy Toronto Outdoors
Rod Macdonald knows that even if you aren't going away there are amazing resources available in Toronto for you to have an active summer.
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11. Exercise as a Lifestyle
Rod MacDonald knows that this is the time of year when your commitmetn to exercise starts to wane. He has nine helpful hints to maintain the consistency of your regimen.
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12. What is the Perfect Exercise?
Rod MacDonald knows that the perfect exercise is the activity that is perfect for you. He has eleven ideas to help you find the exercise that will help you reach your health goals in the coming year.
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13. Mid-Year Resolutions
Rod Macdonald hopes that you haven't given up on your New Year's resolutions. But if you have, he has some great ideas to get you back on track with your 2014 goals.
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14. Eleven Ways to Live Better
Rod MacDonald understands that many people now seek to live their lives authenticly and holisticly, the way we did before electricity and indoor plumbing. He has eleven ideas on how you can do so.
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15. Mastering Your Mindset
Rod MacDonald knows that there is more to losing weight than the simple equation of fewer calories consumed and more calories burned. Find out why the right mindset could be the key to being healthy in the long run.
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16. Who Do You Want To Be?
Rod MacDonald knows that Fall is the time for restoration - preparing your body for fitness goals for the coming year.
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17. Vacationize your Workout Commitment
Fitness Expert Rod Macdonald wonders why we can't maintain our commitment to our exercise goals. He has a creative solution to the problem. Why not plan your exercise like you plan for your vacation?
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18. Put Your Mask On First
Fitness Expert Rod Macdonald understands that before you can take on all of your responsibilities to your family and loved ones, you first have to take care of yourself. Find out how and why you should put yourself first.
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19. How To Hire a Personal Trainer
Rod MacDonald knows that all personal trainers are not the same. He has a list of ten crucial questions to ask when interviewing a fitness professional.
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20. High Intensity Interval Training
Rod MacDonald addresses some of the truths and myths of the benefits of interval training. Is the circuit right for you? Find out.
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