October 2017

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Have an Optimal October

Have an Optimal October

Fight Cold and Flu Season

Fight Cold and Flu Season

Sadly, cold and flu season will soon be upon us. Natural Health and Wellness Expert Michelle Pobega has three products for you to try to help boost your immune system. Read here.

Set Your Nourishing Fall Goals

Set Your Nourishing Fall Goals

If you want to try a different approach to fighting off colds and flu, Natural Nutrition Expert, Claire LeGresley has some interesting tips for you to try. Read here.

Being a Supportive Partner to a Survivor of Sexual Violence

Being a Supportive Partner to a Survivor of Sexual Violence

If you find yourself in a relationship with someone with a history of surviving sexual violence, it can be hard to know how to be a supportive partner. Tonic Sexual Health Expert Carlyle Jansen has some practical advice on how to be there for your partner. Read here.

The Family Inventory

The Family Inventory

Tonic Financial Expert Susan Gottlieb explains why you should take and maintain a family inventory as an aid to managing your finances. Read here.

DRESSING UP YOUR DOG

DRESSING UP YOUR DOG

We know that some of you are going to dress up your dog this Halloween. Tonic Healthy Pet Expert, Kathryn Anderson wants to make sure that you keep your costumed critter safe. Read how, here.

Stress and Anxiety

Stress and Anxiety

Are you suffering with stress and anxiety? Dr. Kate Rheaume-Bleue has three supplements for you to try. Read here,

Yoga for Anxiety

Yoga for Anxiety

Local Yogi Lisa Greenbaum wants you to focus on your breath as a means to help control your anxiety. Find out how by reading here.

STEP OUT OF YOUR HEAD

STEP OUT OF YOUR HEAD

When your mind drifts, where does it go? Our thoughts manifest what is around us and our thoughts often control how we feel. Cherrie Cox has some interesting ideas on how to clear your mind. Read here.

The Cannabis Strain Name Game

The Cannabis Strain Name Game

Tonic Medical Cannabis Expert Michael Murchison knows that the purpose of the names of the strains of marijuana is very different on the black market and the legitimate medical side. He argues that as we transition into a legitimized recreational market the names of the strains have to legitimize as well. Read here.

INTENSE PULSE LIGHT TREATMENT

INTENSE PULSE LIGHT TREATMENT

Even if you bathed in sunscreen this summer, chances are you’ve picked up some incidental UV exposure, which can lead to skin damage. Natural Beauty Expert Jean Eng recommends Intense Pulse Light Treatment to help your skin. Read here and find out why.

Door To Door Delivery

Door To Door Delivery

Are you too busy to shop for healthy and nutritious foods? These local services bring the goods to your door, literally. Each has its own specific, nuanced service. Read these doorbell pitches, then visit the websites to see which service is right for you!

Reap What You Sow

Reap What You Sow

How does the season impact your fitness regimen? With Fall upon us, Tonic Fitness Expert Nathalie Lacombe has four ideas on getting the most of your Autumn outdoor workouts. Read here.

CHFA TAKEAWAY

CHFA TAKEAWAY

Every fall Tonic Publisher attends the Canadian Health Food Association’s Conference and Trade Show. It’s the biggest business to business event in Canadian health and wellness. He learns about what’s going on in the industry, health and wellness trends, as well as new businesses and products. Read his takeaway points here.

Salad Daze

Salad Daze

Tonic Cookbook Reviewer Naomi Bussin loves her salads. So reviewing the latest book from the Food52 website that focuses on salads as meals was no problem at all. Read here to find out if you should buy this cookbook.

Winter Is Coming

Winter Is Coming

Tonic Natural Health and Wellness Experts Joel Thuna and Claude Gallant know that there's more to preparing for cold and flu season that bulking up on the supplements. They have some great practical tips to get you ready. Read here.

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