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October 2015

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Fab Fall Fashions

Fab Fall Fashions

Lora Maghanoy has five cold weather clothes ideas for the fall season.

Live an Opulent October

Live an Opulent October

Roasted Coffee Bean, Green Tea or...Green Coffee Bean

Roasted Coffee Bean, Green Tea or...Green Coffee Bean

You may think that coffee and tea have health benefits, but you're not sure exactly how they benefit your body or how to maximize their effects. Ryan Foley and Howard Youhanan have all the answers here!

Move From Low Carb to Slow Carb

Move From Low Carb to Slow Carb

Saul Katz knows that we have energy peaks and valleys throughout the day. He'll tell you why "slow carbs" help avoid the spike and crash cycle.

Allergy-Friendly and Local Fall Harvest

Allergy-Friendly and Local Fall Harvest

Lisa Cantkier wants you to celebrate the bounty of the fall harvest safely. She recommends the best local allergy friendly produce.

Windfall...What Now?

Windfall...What Now?

Inheritence or lottery win; whichever way you find yourself with a cash windfall there are matters to consider. Susan Gottlieb answers what you should do with a cashflow increase.

Play With Your Food

Play With Your Food

Sex Expert, Carlyle Jansen knows there's one thing that many of us enjoy almost as much as sex...food. She has some amazing ideas on how you and your partner can bring food into your play.

Have the Guts to Healthy?

Have the Guts to Healthy?

Bryce Wylde knows that you can treat IBS with probiotics. However, you have to pick the the right probiotic for you. Bryce will tell you how.

Prepare Your Body For Winter

Prepare Your Body For Winter

Winter is coming! Claude Gallant and Joel Thuna tell you want you can do to prepare your body for the coming cold weather.

Healthier Living on Your Doorstep

Healthier Living on Your Doorstep

If you're on the fence as to whether to have organic produce delivered to your home, Marni Wasserman has five reasons why you absolutely should.

Help, I'm Gassy!

What can you do if you feel bloated or gassy? Health Expert, Michelle Pebega has the natural solutions for you.

Smitten Kitchen

Smitten Kitchen

Tonic Cookbook Reviewer, Naomi Bussin, knows that many of us get our recipes online. She reviews her favourite cooking blog Smitten Kitchen.

Patois

Patois

Tonic Publisher, Jamie Bussin, wants to go back to Patois very, very soon. The fusion food is creative and delicious.

Someday Is Not A Day of the Week

Someday Is Not A Day of the Week

You have big plans for your fitness regime. It's okay to dream. But Rod Macdonald wants you to take positive steps towards achieving your goals.

Meeting Place Organic Farm

Meeting Place Organic Farm

Lora Maghanoy gives you the straight scoop on an excellent local, organic producer delivering to the GTA.

Yoga For Efficiency

Yoga For Efficiency

Yogi, Marlene Sammy, explains how a quick three or four pose routine can give her the boost she needs to get through the busy work day.

My School Reunion

My School Reunion

Tonic Publisher, Jamie Bussin, looks back at where he is and where he thought he'd be after graduating law school - and how he embraced unexpected change.