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October 2013

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Passport for Change

Bring back ‘real’ play

Yoga…It Really Is For Everyone!

Cleaning up that Emotional Closet

The Second Step

The Second Step

A Healthier Thanksgiving Meal

A Healthier Thanksgiving Meal

Diet expert Joey Shulman has some tips and a stuffing recipe that will make your Thanksgiving meal a little lighter.

Yoga For the Immune System

Yoga For the Immune System

Yogi Leo Mowry can help you boost your immune system through yoga. Learn which poses will keep you healthier this Fall.

Limburger

Limburger

Why Does Ilir Pristine love this stinky cheese?

Tabülè

Tabülè

Joy McCarthy loves hummus and babaganuj. Find out what else she likes to eat at the beloved mid-town restaurant which came to Leslieville.

Keep Calm and Get Some Sleep

Susan Ivanovics doesn't want you to lose any sleep this fall. She has five natural remedies that will help you battle insomnia.

How To Manage Your Stress

How To Manage Your Stress

In moderation stress is healthy. But when stress becomes to great you need a plan. Joel Thuna and Claude Gallant set out relaxation activities to do and herbs you can take to find balance and tranquility.

Coconut Oil:

Coconut Oil:

Renita Rietz has all the information about this healthy but greatly misunderstood fat.

Role Playing for Grown-Ups

Role Playing for Grown-Ups

This month the kids will be putting on costumes to trick or treat. Sex expert Carlyle Jansen wants you to take advantage of the Halloween season to add a little flavour to your sex life.

Six Questions You Need to Ask About Your Retirement

Six Questions You Need to Ask About Your Retirement

Retirees today face different economic challenges, including persistently lower interest rates on guaranteed investments, which can put a big damper on their retirement income. Susan Gottlieb has five questions you need to ask to set yourself up for life after work.

Bliss Project

Bliss Project

Judy Librach hopes that these stories will inspire you to find your bliss. October is the perfect time to get started doing the things that bring you hapiness.

Underlying Hormonal Imbalances that Contribute to Infertility

Underlying Hormonal Imbalances that Contribute to Infertility

Our reproductive system relies on proper hormonal balance to function properly in order to conceive and sustain a healthy pregnancy. Suzanne Bartolini discusses the relevent testing and natural remedies to help those having difficulties conceiving.

Work Week Wellness

Work Week Wellness

Health expert Steve Gyimesy tells you about five things you can do every week iIf you want to feel like a super health rock star.

Telomerase Activator

Telomerase Activator

While aging is not classified as a disease, it causes or contributes to age-related illnesses such as arthritis, cancer, heart disease, Alzheimer’s, diabetes, etc. Murray McMahon explains that in reversing the shortening of telomeres, scientists can now turn back the clock on aging cells.

Have an Outstanding October

Have an Outstanding October

Battle: Cereal Bar

Sweet Tooth

Lora Maghanoy has three great healthy treats to give ghosts and goblins on the 31st.

Thanksgiving Quaffs

The Wine Sisters know that you're planning a big holiday meal. They have two suggestions for great local wine accompaniments.

Embracing Autumn

Embracing Autumn

Beauty expert Jean Eng has the ten top Ayurvedic tips to achieve healthy, beautiful skin, naturally!

Bootcamp Blues

Bootcamp Blues

Naomi Bussin wonders why she signed up for strength training classes. But every week she keeps going back. Find out why.

Reconnecting With Eric Pearl

Reconnecting With Eric Pearl

Eric Pearl has taught more than 40,000 Reconnective Healing Practitioners in more than 60 countries, bringing about a spontaneous generation of healers worldwide. On November 8-10 he comes to the Toronto Don Valley Hotel and Suites to present and lead interactive seminars. Find out why you should be there.

The Top Immune-Boosting Foods

The Top Immune-Boosting Foods

Marni Wasserman thinks that the foods you eat can help you boost your immune system. Find out which six foods will fight that flu.

Bryce’s Top Ten Flu-Fighter Tips

Bryce’s Top Ten Flu-Fighter Tips

As a tribute to the David Letterman Show, Bryce Wylde presents his top 10 flu-fighter tips to reduce your chances of getting the bug this year.

Who Do You Want To Be?

Who Do You Want To Be?

Rod MacDonald knows that Fall is the time for restoration - preparing your body for fitness goals for the coming year.

Gluten Free Food Labeling:

Gluten Free Food Labeling:

According to the Canadian Celiac Association, it is estimated that Celiac Disease affects approximately 1% of the population. Lisa Cantkier will advise whether our regluators doing enough to ensure that food labeling protects those who are gluten sensitive.

Relearning Beauty, Naturally

Relearning Beauty, Naturally